Description
This Iced Dandelion Chaga Latte is a naturally caffeine-free drink packed with antioxidants and adaptogens. With the roasted flavor of dandelion root and the earthy richness of chaga mushroom, this iced latte is a cooling and nourishing alternative to coffee. It’s smooth, slightly bitter, and lightly sweetened — perfect for a mindful morning or a mid-day boost.
Ingredients
This Iced Dandelion Chaga Latte is a naturally caffeine-free drink packed with antioxidants and adaptogens. With the roasted flavor of dandelion root and the earthy richness of chaga mushroom, this iced latte is a cooling and nourishing alternative to coffee. It’s smooth, slightly bitter, and lightly sweetened — perfect for a mindful morning or a mid-day boost.
Instructions
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In a small pot or heat-safe jar, steep the dandelion root and chaga powder in 1½ cups of hot water for about 10–15 minutes.
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Strain the tea (if using loose herbs) and let it cool for a few minutes.
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In a glass, add ice cubes to fill halfway.
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Pour the cooled dandelion-chaga tea over the ice.
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Add the plant-based milk, maple syrup, and vanilla extract if using.
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Stir well, taste, and adjust sweetness as needed.
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Serve chilled and enjoy!
Notes
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You can batch the tea base ahead of time and store it in the fridge for up to 3 days.
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Adjust the strength by steeping longer or adding more dandelion/chaga.
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Great as a coffee alternative or afternoon pick-me-up.
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For a creamier version, use canned coconut milk.
Nutrition
- Serving Size: 1 latte
- Calories: 45
- Sugar: 3g
- Sodium: 60mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg