Why You’ll Love This Recipe
The Iced Dandelion Chaga Latte is a rich, earthy, and caffeine-free alternative to coffee, made with roasted dandelion root and Chaga mushroom. It offers a bold flavor with natural detoxifying and anti-inflammatory benefits. Perfect for warm days, this iced latte is both refreshing and nourishing—ideal for those seeking a wellness-boosting beverage with a deep, comforting taste.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
roasted dandelion root teabrewed Chaga mushroom teacoconut milk or any non-dairy milkmaple syrupvanilla extractice cubes
directions
Brew the roasted dandelion root tea and Chaga tea separately, then allow them to cool to room temperature.
In a glass or mason jar, add ice cubes.
Combine equal parts of dandelion tea and Chaga tea in the glass.
Add coconut milk (or preferred milk), maple syrup, and vanilla extract to taste.
Stir well to combine, or shake in a jar for a frothy texture.
Serve immediately with a straw or spoon for mixing.
Servings and timing
This recipe yields 1-2 servings.
Preparation time: 5 minutes
Brewing and cooling time: 30-40 minutes
Total time: 35-45 minutes
Variations
Use oat or almond milk for a different creamy base.
Add a dash of cinnamon or nutmeg for warmth.
Blend with ice for a frappé-style version.
Sweeten with dates or honey instead of maple syrup.
storage/reheating
Store any extra brewed tea in the refrigerator for up to 3 days.
Assembled lattes are best enjoyed fresh, but can be kept chilled for up to 24 hours.
Do not reheat—this latte is meant to be served cold.

FAQs
What does dandelion root taste like?
It has a roasted, nutty, slightly bitter flavor, similar to coffee but without caffeine.
Is Chaga safe to drink daily?
In moderation, yes. It’s known for its immune-boosting and anti-inflammatory properties.
Can I make it hot instead of iced?
Absolutely. Just heat the brewed teas and milk before mixing.
Does this latte contain caffeine?
No, both dandelion root and Chaga are caffeine-free.
Can I use store-bought Chaga tea bags?
Yes, but wild-harvested Chaga chunks tend to have a stronger, richer flavor.
Can I prep this ahead of time?
Yes. Brew the teas and store them in the fridge to quickly assemble later.
Is this drink good for digestion?
Yes, both dandelion and Chaga support gut and liver health.
What milk froths best for this latte?
Oat milk and barista-style almond milk froth very well when shaken or blended.
Can I add coffee to this drink?
You can, though it will no longer be caffeine-free. Try adding a splash for a hybrid flavor.
Is this drink kid-friendly?
Yes, though it’s best to consult a pediatrician for regular consumption due to the herbs.
Conclusion
The Iced Dandelion Chaga Latte is a smooth, earthy, and health-conscious beverage that’s perfect for cooling down without compromising on flavor or nutrition. With its detoxifying and energizing qualities, this latte makes a perfect addition to your daily ritual—minus the caffeine crash.
PrintIced Dandelion Chaga Latte
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Drinks
- Method: Stovetop
- Cuisine: Herbal, Wellness
Description
This Iced Dandelion Chaga Latte is a naturally caffeine-free drink packed with antioxidants and adaptogens. With the roasted flavor of dandelion root and the earthy richness of chaga mushroom, this iced latte is a cooling and nourishing alternative to coffee. It’s smooth, slightly bitter, and lightly sweetened — perfect for a mindful morning or a mid-day boost.
Ingredients
This Iced Dandelion Chaga Latte is a naturally caffeine-free drink packed with antioxidants and adaptogens. With the roasted flavor of dandelion root and the earthy richness of chaga mushroom, this iced latte is a cooling and nourishing alternative to coffee. It’s smooth, slightly bitter, and lightly sweetened — perfect for a mindful morning or a mid-day boost.
Instructions
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In a small pot or heat-safe jar, steep the dandelion root and chaga powder in 1½ cups of hot water for about 10–15 minutes.
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Strain the tea (if using loose herbs) and let it cool for a few minutes.
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In a glass, add ice cubes to fill halfway.
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Pour the cooled dandelion-chaga tea over the ice.
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Add the plant-based milk, maple syrup, and vanilla extract if using.
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Stir well, taste, and adjust sweetness as needed.
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Serve chilled and enjoy!
Notes
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You can batch the tea base ahead of time and store it in the fridge for up to 3 days.
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Adjust the strength by steeping longer or adding more dandelion/chaga.
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Great as a coffee alternative or afternoon pick-me-up.
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For a creamier version, use canned coconut milk.
Nutrition
- Serving Size: 1 latte
- Calories: 45
- Sugar: 3g
- Sodium: 60mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
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