Description
Cooking canned black beans is a quick and easy way to enhance their flavor with just a few simple ingredients—ideal for use in tacos, bowls, or as a side dish.
Ingredients
Units
Scale
- 1 (15 oz) can black beans
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup chopped onion (optional)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder (optional)
- Salt and pepper to taste
- 2 tablespoons chopped cilantro (optional)
- 1 tablespoon lime juice (optional)
Instructions
- Heat olive oil in a small saucepan over medium heat. Add garlic and onion (if using) and sauté for 2–3 minutes until fragrant and softened.
- Add the canned black beans with their liquid to the pan. Stir in cumin, chili powder (if using), salt, and pepper.
- Simmer for 5–10 minutes, stirring occasionally, until the beans are heated through and flavors have melded. Mash some beans slightly with a spoon for a thicker texture if desired.
- Stir in lime juice and cilantro just before serving, if using.
- Serve warm as a side dish or use in tacos, burritos, or bowls.
Notes
- No need to drain or rinse the beans unless you prefer a drier texture.
- Use low-sodium beans to control salt levels, adjusting seasoning to taste.
- Double the recipe for meal prep or large servings.
- Leftovers store well in the fridge for up to 4 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 130
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg