Description
A quick and easy method to prepare canned black beans, perfect as a side dish or a base for various recipes.
Ingredients
Units
Scale
- 1 can (15 oz) black beans
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup onion, finely chopped
- 1/2 teaspoon cumin
- 1/4 teaspoon black pepper
- Salt to taste
- 2 tablespoons chopped cilantro (optional)
- 1 tablespoon lime juice (optional)
Instructions
- Open the can of black beans and drain about half the liquid.
- Heat olive oil in a small saucepan over medium heat.
- Add minced garlic and chopped onion; sauté until translucent, about 2-3 minutes.
- Stir in cumin, black pepper, and salt.
- Add the black beans along with the remaining liquid from the can.
- Simmer uncovered for 5-7 minutes, stirring occasionally.
- Optional: Stir in chopped cilantro and lime juice before serving.
- Serve warm as a side or use in your favorite dishes.
Notes
- Rinsing the beans reduces sodium but may require adding a little water or broth during cooking.
- For extra flavor, add a bay leaf or a dash of smoked paprika.
- Leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 1g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg