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Honey Harissa Salmon Quinoa Bowls

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Baking
  • Method: Mediterranean, Middle Eastern
  • Diet: Gluten Free

Description

These Honey Harissa Salmon Quinoa Bowls are a flavor-packed, healthy dinner option that’s both quick and satisfying. Spicy harissa paste and sweet honey come together to glaze salmon fillets, which are served over fluffy quinoa and fresh veggies for a balanced and vibrant meal.

Ingredients

For the Salmon:

  • 4 salmon fillets (about 6 oz each)

  • 2 tbsp harissa paste

  • 1 1/2 tbsp honey

  • 1 tbsp olive oil

  • 1 garlic clove, minced

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • Juice of 1/2 lemon

For the Quinoa Bowls:

  • 1 cup quinoa (uncooked)

  • 2 cups water or vegetable broth

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, diced

  • 1 avocado, sliced

  • 1/4 cup red onion, thinly sliced

  • 1/4 cup fresh parsley or cilantro, chopped

  • Lemon wedges, for serving

Instructions

  1. Cook the Quinoa:
    Rinse quinoa under cold water. In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat and let sit for 5 minutes, then fluff with a fork.

  2. Make the Honey Harissa Glaze:
    In a small bowl, mix harissa paste, honey, olive oil, garlic, salt, pepper, and lemon juice until smooth.

  3. Cook the Salmon:
    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place salmon fillets skin-side down and brush generously with the glaze. Bake for 12–15 minutes, or until salmon flakes easily with a fork.

  4. Assemble the Bowls:
    Divide cooked quinoa into bowls. Top with baked salmon, cherry tomatoes, cucumber, avocado, red onion, and chopped herbs.

  5. Serve:
    Drizzle with extra lemon juice or a bit more harissa for added kick, if desired.

Notes

  • You can use store-bought or homemade harissa.

  • Feel free to swap veggies based on what you have—bell peppers, shredded carrots, or greens work well.

 

  • For extra creaminess, add a dollop of Greek yogurt or tahini sauce on top.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 490
  • Sugar: 7g
  • Sodium: 430mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 37g
  • Cholesterol: 70mg

Find it online: https://healthyhomeeats.com/honey-harissa-salmon-quinoa-bowls/