Why You’ll Love This Recipe
Honey Garlic Chicken Rice Bowls are a quick, flavorful, and satisfying meal. With tender chicken coated in a sweet and savory honey garlic sauce, served over a bed of fluffy rice, these bowls are perfect for busy weeknights. The balance of sweet, salty, and garlicky flavors is irresistible, making this a go-to dish for a fast yet delicious dinner.
ingredients
*Chicken breast or thighs
*Olive oil
*Garlic, minced
*Honey
*Soy sauce
*Apple cider vinegar
*Cornstarch (optional, for thickening)
*Cooked rice (white or brown)
*Green onions, sliced (for garnish)
*Sesame seeds (optional, for garnish)
directions
- Heat olive oil in a large pan over medium heat. Add the chicken breasts and cook until golden brown and fully cooked through, about 6-8 minutes per side. Remove from the pan and set aside.
- In the same pan, add the minced garlic and cook for 1-2 minutes until fragrant.
- Pour in honey, soy sauce, and apple cider vinegar, stirring to combine. Bring to a simmer.
- If you prefer a thicker sauce, mix cornstarch with a little water and add it to the pan, stirring until the sauce thickens.
- Return the chicken to the pan and coat it in the sauce. Cook for another 2-3 minutes, allowing the chicken to absorb the sauce.
- Serve the honey garlic chicken over a bowl of cooked rice. Garnish with sliced green onions and sesame seeds, if desired.
Servings and timing
This recipe serves 4 people.
Preparation time: 5 minutes
Cooking time: 25 minutes
Total time: 30 minutes
Variations
- Add vegetables like broccoli, bell peppers, or carrots to make it a one-pan meal.
- Use chicken thighs for a juicier, more flavorful option.
- For a lower-carb version, serve the chicken and sauce over cauliflower rice.
storage/reheating
Store the chicken and sauce in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove. Keep rice separately in the fridge, as it tends to dry out when reheated with the chicken.
FAQs
Can I use other meats for this recipe?
Yes, pork, beef, or tofu can be substituted for chicken.
Can I make the sauce spicier?
Yes, you can add chili flakes or a dash of hot sauce to the sauce for some heat.
Can I prep this meal in advance?
You can cook the chicken ahead of time and store it in the fridge for up to 2 days. Reheat before serving.
Can I freeze this dish?
The chicken and sauce can be frozen for up to 2 months. Rice is best stored separately.
Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce and ensure the cornstarch is certified gluten-free.
Conclusion
Honey Garlic Chicken Rice Bowls are an easy, fast, and delicious meal that can be enjoyed on any busy weeknight. With their combination of savory chicken and sweet, garlicky sauce, this recipe is sure to become a family favorite.
PrintHoney Garlic Chicken Rice Bowls (30-Minutes)
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Description
A quick and flavorful recipe for Honey Garlic Chicken Rice Bowls. Perfect for a satisfying meal in just 30 minutes, featuring tender chicken in a sweet and savory honey garlic sauce, served over a bed of fluffy rice.
Ingredients
- 2 chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp apple cider vinegar
- 1 tsp ginger, grated
- 1/2 tsp red pepper flakes (optional)
- 2 cups cooked rice
- Sesame seeds, for garnish
- Chopped green onions, for garnish
Instructions
- In a large skillet, heat olive oil over medium-high heat.
- Add chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.
- In a small bowl, whisk together honey, soy sauce, garlic, apple cider vinegar, ginger, and red pepper flakes (if using).
- Pour the sauce over the cooked chicken and stir to coat. Let the sauce simmer for 3-4 minutes, allowing it to thicken slightly.
- Serve the honey garlic chicken over a bed of cooked rice.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
- Serve with steamed vegetables for added nutrition.
- You can substitute chicken with tofu or shrimp for variation.
- Adjust the sweetness and spice level by modifying the honey and red pepper flakes.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 20g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
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