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Honey Chipotle Chicken Rice Bowls

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  • Author: Molly Yeh
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilled
  • Cuisine: Mexican-Inspired
  • Diet: Low Fat

Description

Sweet, smoky, and spicy Honey Chipotle Chicken Rice Bowls loaded with tender chicken, fluffy rice, black beans, corn, avocado, and a zesty chipotle sauce — a perfect weeknight meal or meal prep option.


Ingredients

Units Scale
  • 1 lb boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 2 tbsp adobo sauce (from canned chipotle peppers)
  • 1 chipotle pepper in adobo, minced
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 cups cooked white or brown rice
  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or thawed from frozen)
  • 1 avocado, sliced
  • 1/4 cup chopped fresh cilantro
  • 1 lime, cut into wedges

Instructions

  1. In a bowl, whisk together olive oil, honey, adobo sauce, minced chipotle pepper, garlic, smoked paprika, salt, and pepper.
  2. Add chicken breasts to the marinade and let sit for at least 20 minutes (or up to 2 hours in the fridge).
  3. Preheat a grill or skillet over medium-high heat. Cook the chicken for 6–7 minutes per side or until fully cooked and slightly charred. Let rest, then slice.
  4. Warm the black beans and corn in a small saucepan or microwave.
  5. Assemble bowls by dividing rice among bowls, then topping with sliced chicken, beans, corn, avocado, and cilantro.
  6. Serve with lime wedges and additional sauce if desired.

Notes

  • Marinating longer enhances flavor, but even 20 minutes works well.
  • Swap rice for quinoa or cauliflower rice for a low-carb version.
  • Adjust spice level by using more or less chipotle pepper.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 480mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 75mg