Description
A quick and easy high-protein pancake bowl, perfect for a nutritious breakfast or post-workout meal. Packed with protein, fiber, and healthy carbs, this recipe is a delicious and filling way to start your day.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1 scoop (about 30g) vanilla protein powder
- 1/2 tsp baking powder
- 1/2 banana, mashed
- 1/3 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon (optional)
- 1 tbsp peanut butter (optional topping)
- 1 tbsp maple syrup or honey (optional)
- Fresh berries or sliced banana (for topping)
Instructions
- In a microwave-safe bowl, combine the rolled oats, protein powder, and baking powder.
- Add the mashed banana, almond milk, vanilla extract, and cinnamon. Mix until well combined into a thick batter.
- Microwave on high for 1 to 2 minutes, or until the mixture is cooked through and puffed up.
- Let it cool for a minute, then top with peanut butter, maple syrup, and fresh fruits as desired.
- Enjoy warm straight from the bowl.
Notes
- You can use any flavor of protein powder you like.
- Adjust the milk amount for desired consistency.
- For extra crunch, add chopped nuts or seeds on top.
- Can be made vegan by using plant-based protein powder.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 5mg