Description

This high protein pancake bowl is a perfect meal prep breakfast option, packed with protein and delicious flavor to keep you fueled throughout the day. Great for busy mornings or post-workout meals.

Ingredients

Units Scale

1 cup rolled oats
1 scoop vanilla protein powder
1/2 tsp baking powder
1/4 tsp cinnamon
1/2 banana, mashed
1 large egg
1/2 cup unsweetened almond milk
1/2 tsp vanilla extract
1 tbsp maple syrup (optional)
Cooking spray or coconut oil for greasing
Optional toppings: Greek yogurt, fresh berries, nut butter, chia seeds

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Instructions

Preheat oven to 350°F (175°C) and lightly grease a small oven-safe bowl or ramekin.
In a blender, combine oats, protein powder, baking powder, and cinnamon. Blend until a fine flour forms.
Add mashed banana, egg, almond milk, vanilla extract, and maple syrup to the blender. Blend until smooth.
Pour the batter into the prepared bowl.
Bake for 20–25 minutes or until the top is golden and a toothpick comes out clean.
Let it cool slightly before adding your desired toppings.
Store in the fridge for up to 4 days for easy meal prep.

Notes

You can customize the flavor by using chocolate protein powder or adding cocoa powder.
Make multiple bowls at once for efficient meal prep.
Top with fresh fruits and seeds for extra nutrition and taste.

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 8g
Sodium: 220mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 28g
Cholesterol: 55mg