Why You’ll Love This Recipe

High-Protein Oatmeal is the ultimate breakfast for anyone looking to stay full, energized, and fueled for the day. Packed with 50 grams of protein, this hearty bowl combines creamy oats with protein-rich additions like protein powder, Greek yogurt, and egg whites. It’s a perfect choice for fitness enthusiasts, busy professionals, or anyone who wants a satisfying, nutrient-dense start to their morning.

ingredients

High-Protein Oatmeal (50g Protein) – The Best Breakfast for Fullness & Energy

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

rolled oats
unsweetened almond milk (or milk of choice)
egg whites
vanilla protein powder
non-fat Greek yogurt
chia seeds
ground cinnamon
banana (sliced, for natural sweetness)
peanut butter (optional topping)
berries or nuts (optional garnish)

directions

In a small saucepan, combine oats and almond milk. Cook over medium heat, stirring frequently, until the oats begin to soften (about 3-5 minutes).

Lower the heat and slowly stir in the egg whites, mixing continuously to avoid scrambling. Cook for another 2-3 minutes until thick and creamy.

Remove from heat and stir in protein powder, cinnamon, and chia seeds. Mix until fully incorporated.

Let it sit for 2 minutes to thicken. Stir in Greek yogurt for added creaminess and extra protein.

Top with banana slices, a spoonful of peanut butter, and your choice of berries or nuts if desired.

Serve warm and enjoy a filling, protein-packed start to your day.

Servings and timing

This recipe yields 1 large serving.
Preparation time: 5 minutes
Cooking time: 8 minutes
Total time: 13 minutes

Variations

Use chocolate protein powder and top with cocoa nibs and banana for a dessert-like twist.
Swap peanut butter for almond or cashew butter for a different flavor profile.
Add a handful of spinach while cooking for extra nutrients (you won’t taste it!).
Mix in a few tablespoons of cottage cheese at the end for even more protein.
Use steel-cut oats for a chewier texture (adjust cooking time accordingly).

storage/reheating

Store leftover oatmeal in an airtight container in the fridge for up to 3 days.
To reheat, add a splash of milk and microwave for 1-2 minutes, stirring halfway through.
You can also prep this the night before and eat it cold as overnight oats.

FAQs

Can I use instant oats instead of rolled oats?
Yes, but the texture will be softer and may cook faster—adjust liquid and cooking time.

Is it okay to skip the egg whites?
Yes, but you’ll lose some protein. You can replace them with extra Greek yogurt or cottage cheese.

Can I make this vegan?
Absolutely—use a plant-based protein powder and skip the egg whites, replacing them with more chia seeds or soy yogurt.

How do I make it sweeter without adding sugar?
Bananas, applesauce, or a dash of stevia or monk fruit sweetener work great.

What protein powder works best?
A whey or plant-based protein powder with a vanilla or unflavored base blends best with the oats.

Can I double the recipe?
Yes, just double all ingredients and store the second serving for later.

Is this good for meal prep?
Definitely—make multiple portions and store in the fridge for grab-and-go breakfasts.

Will this keep me full until lunch?
Yes, with 50g of protein and complex carbs from oats, it’s designed to keep you satisfied for hours.

Conclusion

High-Protein Oatmeal is more than just a breakfast—it’s a powerhouse meal that supports energy, satiety, and wellness. Whether you’re fueling up for a workout or needing a strong start to your day, this recipe delivers on both taste and nutrition. Make it part of your morning routine and feel the difference all day long.