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High Protein Honey Garlic Butter Chicken with Mac & Cheese

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

A hearty and satisfying meal combining tender honey garlic butter chicken with creamy high-protein mac and cheese. Perfect for a filling lunch or dinner, packed with flavor and nutrients.

Ingredients

Units Scale
  • 2 large chicken breasts, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp unsalted butter
  • 3 tbsp honey
  • 2 tbsp soy sauce (low sodium)
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 8 oz high-protein elbow macaroni
  • 2 tbsp all-purpose flour
  • 2 cups milk (low fat preferred)
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 scoop unflavored protein powder (optional, for mac and cheese)
  • 1 tbsp chopped parsley (for garnish)

Instructions

  1. Cook the high-protein elbow macaroni according to package instructions. Drain and set aside.
  2. In a large skillet over medium heat, add olive oil. Add the chicken and cook until golden brown and fully cooked, about 6-7 minutes.
  3. Add minced garlic and butter to the skillet. Cook for 1-2 minutes until fragrant.
  4. Stir in honey, soy sauce, salt, and black pepper. Cook for another 2-3 minutes, coating the chicken in the sauce. Remove from heat.
  5. In a separate saucepan, melt 2 tbsp of butter over medium heat. Whisk in flour and cook for 1 minute to form a roux.
  6. Slowly whisk in the milk until smooth. Cook until the mixture thickens, about 3-4 minutes.
  7. Stir in shredded cheddar and mozzarella cheese until melted. If using, whisk in the unflavored protein powder until well combined.
  8. Add the cooked macaroni to the cheese sauce and stir until fully coated.
  9. Serve the mac and cheese on a plate and top with honey garlic butter chicken.
  10. Garnish with chopped parsley and serve warm.

Notes

  • Use whole wheat or legume-based pasta for additional protein and fiber.
  • Adjust the honey and soy sauce to taste for a sweeter or saltier flavor.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 plate
  • Calories: 580
  • Sugar: 10g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 45g
  • Cholesterol: 110mg

Find it online: https://healthyhomeeats.com/high-protein-honey-garlic-butter-chicken-with-mac-cheese/