Why You’ll Love This Recipe

This High Protein Honey Garlic Butter Chicken with Mac & Cheese is the perfect balance of sweet, savory, and satisfying. Tender, juicy chicken is glazed in a rich honey garlic butter sauce, providing a flavor-packed protein punch. Paired with creamy, cheesy macaroni, this dish is both indulgent and nourishing—ideal for post-workout meals or comforting weeknight dinners.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Honey Garlic Butter Chicken

chicken breasts or thighs (boneless, skinless)
olive oil
garlic (minced)
butter
honey
low-sodium soy sauce
apple cider vinegar
black pepper
red pepper flakes (optional, for heat)
cornstarch (for thickening, optional)

For the Mac & Cheese

elbow macaroni (or pasta of choice)
cheddar cheese (shredded)
parmesan cheese (grated)
milk
butter
flour (for roux)
salt
black pepper
paprika (optional)
greek yogurt or cottage cheese (for added protein)

directions

Cook the macaroni according to package instructions, then drain and set aside.

In a large skillet, heat olive oil over medium-high heat. Add the chicken and season with black pepper. Cook until browned and cooked through. Remove and set aside.

In the same skillet, melt butter and sauté minced garlic until fragrant.

Add honey, soy sauce, and apple cider vinegar. Stir well and bring to a simmer.

Optional: Mix cornstarch with a little water and stir into the sauce to thicken.

Return chicken to the pan and toss to coat in the sauce. Simmer for 2-3 minutes to absorb flavors.

In a saucepan, melt butter and whisk in flour to form a roux. Slowly add milk, stirring until thickened.

Add cheddar and parmesan cheese, stir until melted and creamy.

Fold in greek yogurt or cottage cheese for an extra protein boost.

Combine cooked macaroni with the cheese sauce. Season with salt, pepper, and paprika if using.

Serve the glazed chicken over or beside the mac & cheese. Garnish with fresh herbs if desired.

Servings and timing

This recipe serves 4.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Variations

Swap chicken for tofu or tempeh for a vegetarian option.
Use chickpea or lentil pasta to increase protein content.
Add spinach or broccoli to the mac & cheese for a veggie boost.
Top with crushed red pepper or hot sauce for a spicy twist.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat in the microwave or on the stovetop over low heat, adding a splash of milk to the mac & cheese if needed.
Chicken can also be frozen separately for up to 2 months.

FAQs

Can I use chicken thighs instead of breasts?
Yes, thighs are juicier and work great in this recipe.

Is this meal good for meal prep?
Absolutely—store in separate containers and reheat when ready to eat.

How can I increase the protein even more?
Add more greek yogurt to the mac & cheese or serve with a side of boiled eggs.

Can I make this gluten-free?
Yes, use gluten-free pasta and flour substitutes.

Is the sauce very sweet?
It’s balanced with soy sauce and vinegar, but you can adjust the honey to taste.

Can I bake the chicken instead?
Yes, bake at 400°F (200°C) for 20-25 minutes and toss in the sauce afterward.

What cheese works best for mac & cheese?
Sharp cheddar is classic, but you can mix in mozzarella or gouda for extra creaminess.

How can I make it spicier?
Add red pepper flakes or a dash of hot sauce to the sauce or cheese mix.

Can I use pre-cooked chicken?
Yes, just warm it in the sauce for flavor.

What herbs go well as garnish?
Chopped parsley or chives add a fresh touch.

Conclusion

High Protein Honey Garlic Butter Chicken with Mac & Cheese is a hearty, flavorful meal that satisfies both your comfort food cravings and your nutritional goals. Perfect for busy weeknights or fitness-focused meal prep, this dish is sure to become a new favorite in your kitchen.