Description
These High Protein Greek Yogurt Bagels are easy to make, healthy, and packed with protein. Perfect for a quick breakfast or snack, they require no yeast and come together with just a few ingredients.
Ingredients
Units
Scale
- 1 cup self-rising flour
- 1 cup plain non-fat Greek yogurt
- 1 egg (for egg wash)
- 1 tbsp everything bagel seasoning (optional)
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine self-rising flour and Greek yogurt until a dough forms.
- Transfer dough to a floured surface and knead until smooth.
- Divide dough into 4 equal pieces and roll each into a rope, then shape into bagels.
- Place bagels on the prepared baking sheet.
- Brush each bagel with beaten egg and sprinkle with everything bagel seasoning if desired.
- Bake for 25 minutes or until golden brown.
- Let cool slightly before serving.
Notes
- If you don’t have self-rising flour, mix 1 cup all-purpose flour with 1 ½ tsp baking powder and ¼ tsp salt.
- These bagels can be stored in an airtight container for up to 3 days.
- You can toast the bagels before serving for extra crunch.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 35mg