High Protein Greek Yogurt Bagels (Easy & Healthy)

Why You’ll Love This Recipe

High Protein Greek Yogurt Bagels are a quick and healthy alternative to traditional bagels, offering a chewy texture with a slight tang from the yogurt. With no yeast required, they come together fast and are perfect for breakfast, lunch, or a post-workout snack. Each bagel packs a protein punch while keeping carbs in check—ideal for a balanced lifestyle.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

self-rising flourplain Greek yogurtegg (for egg wash)optional toppings (like sesame seeds, everything bagel seasoning, or poppy seeds)

directions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

In a mixing bowl, combine the self-rising flour and Greek yogurt until a dough forms.

Transfer the dough to a floured surface and knead for 1-2 minutes until smooth.

Divide the dough into equal portions and roll each into a rope. Shape each rope into a bagel ring.

Place the shaped bagels on the prepared baking sheet.

Brush each bagel with beaten egg to give them a golden finish.

Sprinkle with desired toppings.

Bake for 20-25 minutes, or until the bagels are golden brown and cooked through.

Let them cool slightly before serving.

Servings and timing

This recipe yields 4 bagels.Preparation time: 10 minutesBaking time: 20-25 minutesTotal time: 30-35 minutes

Variations

Add shredded cheese or herbs into the dough for extra flavor.

Use whole wheat self-rising flour for added fiber.

Mix in cinnamon and raisins for a sweet version.

Top with coarse salt and minced garlic for a savory twist.

storage/reheating

Store bagels in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.For longer storage, freeze them for up to 2 months.To reheat, toast or microwave for 20-30 seconds until warm.

FAQs

Can I make my own self-rising flour?

Yes, mix 1 cup all-purpose flour with 1½ teaspoons baking powder and ¼ teaspoon salt.

Do I have to use Greek yogurt?

Yes, plain Greek yogurt is essential for texture and protein content. Regular yogurt is too runny.

Can I make these gluten-free?

Yes, use a gluten-free self-rising flour blend.

What kind of Greek yogurt works best?

Full-fat or low-fat plain Greek yogurt both work well. Avoid flavored or sweetened types.

Do I need a mixer?

No, this dough comes together easily by hand.

Can I shape them differently?

Absolutely—make mini bagels, twists, or even rolls.

Are they chewy like real bagels?

They’re softer and quicker to make, but still satisfyingly chewy.

Can I add protein powder?

Yes, replace 2 tablespoons of flour with unflavored or vanilla protein powder.

What toppings go well?

Everything bagel seasoning, sesame seeds, poppy seeds, or even grated cheese work great.

Are these kid-friendly?

Yes, they’re mild in flavor and can be customized with fun toppings.

Conclusion

High Protein Greek Yogurt Bagels are the perfect blend of ease, nutrition, and taste. Whether you’re looking for a healthy meal prep option or a satisfying snack, these bagels deliver with minimal ingredients and maximum flavor. Give them a try—you might just skip the bakery next time.

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