Description
This kid-friendly high protein chili is a hearty and nutritious meal made in the slow cooker, perfect for busy days and picky eaters alike.
Ingredients
Units
Scale
- 1 lb lean ground beef or turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1 cup low-sodium beef or chicken broth
- 1 small onion, finely chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, brown the ground beef or turkey until fully cooked. Drain excess fat.
- Transfer the cooked meat to the slow cooker.
- Add all beans, diced tomatoes, tomato paste, broth, onion, bell pepper, and garlic to the slow cooker.
- Stir in chili powder, cumin, paprika, salt, and pepper.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Stir well before serving. Adjust seasoning if needed.
Notes
- Use ground turkey for a leaner option.
- Can be frozen for up to 3 months for meal prep.
- Top with cheese or sour cream for added flavor (optional for kids).
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 5g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 50mg