Why You’ll Love This Recipe

High Protein Chili is a hearty, flavorful, and nutritious dish that’s perfect for busy families. Packed with lean ground meat, beans, and vegetables, this slow cooker recipe is both kid-friendly and satisfying. Its hands-off cooking method makes it a weeknight favorite, and the rich, savory flavors appeal to all ages.

ingredients

High Protein Chili {Kid-friendly, Slow Cooker}

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

lean ground turkey or beefkidney beansblack beansdiced tomatoescrushed tomatoesonionbell peppercorngarlicchili powdersmoked paprikaground cumincanned cornlow-sodium beef or chicken brotholive oilsalt and pepper

directions

Heat a bit of olive oil in a skillet over medium heat. Add the ground meat and cook until browned, breaking it apart with a spoon as it cooks.

Transfer the cooked meat to your slow cooker.

Add all remaining ingredients to the slow cooker: beans (drained and rinsed), diced and crushed tomatoes, chopped onion, bell pepper, corn, garlic, chili powder, paprika, cumin, broth, salt, and pepper.

Stir everything together to combine.

Cover and cook on low for 6-8 hours or on high for 3-4 hours.

Stir before serving and adjust seasoning if needed.

Serve with toppings like shredded cheese, sour cream, or chopped green onions, if desired.

Servings and timing

This recipe yields approximately 6-8 servings.Preparation time: 15 minutesCooking time (low): 6-8 hours or (high): 3-4 hoursTotal time: 6 hours 15 minutes to 8 hours 15 minutes

Variations

Use ground chicken or plant-based meat alternatives for a different protein source.

Add chopped spinach or kale in the last hour of cooking for an extra nutrient boost.

For spicier chili, add jalapeños or extra chili powder.

Serve over rice or baked potatoes for a more filling meal.

Top with crushed tortilla chips for added crunch.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.Freeze for up to 3 months in a freezer-safe container.Thaw overnight in the fridge and reheat on the stovetop or in the microwave until hot.

FAQs

Is this chili spicy?

No, it’s mild and kid-friendly, but you can easily adjust the spice level to your preference.

Can I make this without beans?

Yes, omit the beans and add extra vegetables or meat to maintain volume and texture.

Can I prepare this ahead of time?

Absolutely, this chili tastes even better the next day. Prep all ingredients the night before and store them in the fridge until ready to cook.

What kind of slow cooker should I use?

Any standard 5- to 7-quart slow cooker works great for this recipe.

Can I use dry beans instead of canned?

Yes, but they must be cooked beforehand—do not add dry beans directly to the slow cooker.

Can I double this recipe?

Yes, as long as your slow cooker is large enough to handle the volume.

Is this chili gluten-free?

Yes, all listed ingredients are naturally gluten-free, but always check labels to be sure.

Can kids help make this?

Yes, kids can help measure spices, stir ingredients, and assemble toppings.

Does it freeze well?

Very well—store in individual portions for easy reheating.

What toppings go best?

Shredded cheese, sour cream, avocado, green onions, and tortilla chips are all great options.

Conclusion

High Protein Chili {Kid-friendly, Slow Cooker} is a nourishing, crowd-pleasing meal perfect for busy weeknights or lazy weekends. With minimal prep and tons of flavor, this one-pot wonder is bound to become a staple in your family’s meal rotation. It’s nutritious, customizable, and sure to satisfy even the pickiest eaters.