Description

Cauliflower Cheese is a comforting British dish featuring tender cauliflower florets smothered in a rich, creamy cheese sauce, baked until golden and bubbly.

Ingredients

Units Scale

1 large cauliflower, cut into florets
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
1 teaspoon Dijon mustard
1 1/2 cups grated cheddar cheese
Salt and pepper to taste
1/4 teaspoon ground nutmeg (optional)
1/4 cup grated Parmesan cheese (optional for topping)

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Instructions

Preheat the oven to 400°F (200°C).
Boil or steam the cauliflower florets for 5–7 minutes until just tender. Drain and set aside.
In a saucepan, melt the butter over medium heat, then stir in the flour to form a roux. Cook for 1–2 minutes.
Gradually whisk in the milk until the sauce thickens and is smooth.
Stir in the Dijon mustard, nutmeg (if using), and grated cheddar cheese. Season with salt and pepper.
Place the cauliflower in a baking dish and pour the cheese sauce over it.
Sprinkle with Parmesan cheese if desired.
Bake for 20–25 minutes until golden and bubbling.
Serve hot as a side dish or a vegetarian main course.

Notes

Use a mix of cheeses like Gruyère or mozzarella for added flavor.
Make it gluten-free by using gluten-free flour.
Add breadcrumbs on top for a crispy finish.

Nutrition

Serving Size: 1 portion
Calories: 280
Sugar: 6g
Sodium: 400mg
Fat: 18g
Saturated Fat: 11g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 12g
Cholesterol: 50mg