Description
A rich and flavorful chili made with lean bison, beans, and spices, slow-cooked to perfection for a hearty and nutritious meal.
Ingredients
Units
Scale
- 2 lbs ground bison
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cans (15 oz each) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 2 cans (14.5 oz each) diced tomatoes
- 1 can (6 oz) tomato paste
- 1 cup beef broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large skillet over medium heat, add olive oil and cook the ground bison until browned. Drain excess fat if necessary.
- Add chopped onions, garlic, and bell peppers to the skillet and sauté until softened, about 5 minutes.
- Transfer the bison mixture to the slow cooker.
- Add kidney beans, black beans, diced tomatoes, tomato paste, and beef broth to the slow cooker.
- Stir in chili powder, cumin, paprika, cayenne pepper (if using), salt, and pepper.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Taste and adjust seasonings if needed before serving.
- Serve hot, garnished with your favorite chili toppings.
Notes
- You can substitute ground beef or turkey if bison is not available.
- For added heat, increase the amount of cayenne or add diced jalapeños.
- This chili tastes even better the next day after flavors meld.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 6g
- Sodium: 640mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 70mg