Why You’ll Love This Recipe
Hearty Slow Cooker Bison Chili is a robust and flavorful dish perfect for cold days or anytime you crave comfort food with a healthy twist. Bison is leaner than beef, yet rich in flavor, and slow cooking allows the ingredients to meld beautifully, resulting in a deeply satisfying chili. Packed with protein, fiber, and bold spices, this chili is ideal for meal prep, game day, or feeding a crowd.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ground bison
onion
garlic
bell pepper
diced tomatoes (with juice)
tomato paste
kidney beans
black beans
beef or bison broth
chili powder
ground cumin
smoked paprika
oregano
salt
black pepper
olive oil
optional toppings: shredded cheese, sour cream, green onions, avocado
directions
In a skillet over medium heat, warm olive oil and sauté the diced onion and bell pepper until softened.
Add garlic and cook for 1 minute until fragrant.
Stir in the ground bison and cook until browned. Drain any excess fat if needed.
Transfer the mixture to your slow cooker.
Add diced tomatoes, tomato paste, drained beans, broth, and all seasonings. Stir to combine.
Cover and cook on low for 6-8 hours or on high for 3-4 hours.
Taste and adjust seasoning before serving.
Top with your favorite garnishes such as cheese, sour cream, or avocado if desired.
Servings and timing
This recipe yields approximately 6 servings.
Preparation time: 15 minutes
Cook time: 6-8 hours (low) or 3-4 hours (high)
Total time: Up to 8 hours 15 minutes
Variations
Use ground turkey or beef if bison is unavailable.
Add corn or diced sweet potatoes for extra texture.
For extra heat, include jalapeños or chipotle in adobo.
Top with cornbread croutons or serve with crusty bread.
storage/reheating
Store in an airtight container in the refrigerator for up to 4 days.
Freeze for up to 3 months; thaw overnight in the fridge before reheating.
Reheat on the stovetop over medium heat or in the microwave until warmed through.
FAQs
Can I use canned beans?
Yes, canned beans work great. Just be sure to drain and rinse them first.
Is bison healthier than beef?
Bison is leaner and often lower in calories and fat while still being high in protein.
Can I make this chili spicier?
Yes, adjust the heat by adding cayenne pepper, hot sauce, or diced chilies.
Is this recipe gluten-free?
Yes, as long as all ingredients used (especially broth) are certified gluten-free.
Do I need to brown the bison first?
Browning enhances flavor, but you can skip it for convenience if desired.
What kind of beans are best?
Kidney and black beans are traditional, but pinto or white beans also work well.
Can I cook it overnight?
Yes, use the low setting and refrigerate immediately in the morning.
Is it okay to double the recipe?
Absolutely, just make sure your slow cooker has enough capacity.
Can I add beer for flavor?
Yes, replace part of the broth with a dark beer for a richer taste.
How can I thicken the chili?
Simmer uncovered for a bit or stir in a spoonful of cornmeal or masa harina.
Conclusion
Hearty Slow Cooker Bison Chili delivers big flavor and comfort with the added benefits of lean protein and slow-cooked depth. It’s a flexible, nourishing dish that can be customized to your taste and makes an excellent addition to your weekly rotation or special gatherings.
PrintHearty Slow Cooker Bison Chili
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Slow Cooker
- Cuisine: American
- Diet: Low Fat
Description
A rich and flavorful chili made with lean bison, beans, and spices, slow-cooked to perfection for a hearty and nutritious meal.
Ingredients
- 2 lbs ground bison
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cans (15 oz each) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 2 cans (14.5 oz each) diced tomatoes
- 1 can (6 oz) tomato paste
- 1 cup beef broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large skillet over medium heat, add olive oil and cook the ground bison until browned. Drain excess fat if necessary.
- Add chopped onions, garlic, and bell peppers to the skillet and sauté until softened, about 5 minutes.
- Transfer the bison mixture to the slow cooker.
- Add kidney beans, black beans, diced tomatoes, tomato paste, and beef broth to the slow cooker.
- Stir in chili powder, cumin, paprika, cayenne pepper (if using), salt, and pepper.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Taste and adjust seasonings if needed before serving.
- Serve hot, garnished with your favorite chili toppings.
Notes
- You can substitute ground beef or turkey if bison is not available.
- For added heat, increase the amount of cayenne or add diced jalapeños.
- This chili tastes even better the next day after flavors meld.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 6g
- Sodium: 640mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 70mg
Your email address will not be published. Required fields are marked *