Why You’ll Love This Recipe

Healthy Tuscan Pasta Salad is a vibrant and refreshing dish inspired by the flavors of Tuscany. It features a medley of vegetables, hearty whole grain pasta, and a tangy olive oil-based dressing. This salad is not only packed with Mediterranean flavors but also a great way to incorporate fresh ingredients into your diet. It’s perfect for meal prepping, summer gatherings, or as a light lunch option.

ingredients

Whole wheat pasta
Cherry tomatoes
Cucumber
Red onion
Kalamata olives
Fresh basil
Fresh mozzarella (or vegan alternative)
Extra virgin olive oil
Lemon juice
Dijon mustard
Salt and pepper

directions

Cook the whole wheat pasta according to package instructions. Drain and set aside to cool.
While the pasta is cooling, chop the cherry tomatoes, cucumber, red onion, and basil.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
In a large mixing bowl, combine the cooked pasta, chopped vegetables, olives, and mozzarella.
Drizzle the dressing over the salad and toss to combine.
Garnish with additional fresh basil if desired.
Chill the salad in the fridge for 30 minutes before serving for the best flavor.

Servings and timing

This recipe serves approximately 4-6 people.
Preparation time: 15 minutes
Cook time: 10 minutes
Chill time: 30 minutes
Total time: 55 minutes

Variations

Add grilled chicken or tofu for a protein boost.
Use gluten-free pasta if you prefer a gluten-free option.
Substitute goat cheese or feta for mozzarella for a different flavor.
Add roasted red peppers or artichokes for extra Mediterranean flair.

storage/reheating

Store the Healthy Tuscan Pasta Salad in an airtight container in the fridge for up to 3 days. It’s best enjoyed cold and doesn’t require reheating.

FAQs

Can I make this salad ahead of time?
Yes, this salad can be made a day ahead of time. The flavors develop even more as it sits in the fridge.

Is this salad vegan?
This recipe can be made vegan by using a plant-based mozzarella or omitting the cheese entirely.

Can I use regular pasta instead of whole wheat?
Yes, but whole wheat pasta adds extra fiber and a nutty flavor.

What other vegetables can I add?
Feel free to add roasted vegetables like zucchini, bell peppers, or eggplant.

Can I freeze this pasta salad?
It’s best to eat the salad fresh. Freezing may alter the texture of the vegetables.

Conclusion

Healthy Tuscan Pasta Salad is a nutritious, flavorful, and easy-to-make dish that will quickly become a favorite. It’s versatile, customizable, and perfect for any occasion. Whether you’re looking for a light lunch or a side dish, this pasta salad is sure to satisfy.