Healthy Southwest Chicken Salad (30-Minutes)

Why You’ll Love This Recipe

Healthy Southwest Chicken Salad is a vibrant, hearty dish packed with bold flavors and fresh ingredients. Featuring seasoned grilled chicken, colorful veggies, black beans, and a zesty lime dressing, this salad is both satisfying and nutritious. It’s perfect for a quick lunch or light dinner and comes together in just 30 minutes—making it ideal for busy weeknights.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breasts (boneless, skinless)olive oilchili powdercuminpaprikasalt and pepperromaine lettuce (or mixed greens)corn (grilled or canned, drained)black beans (rinsed and drained)cherry tomatoes (halved)red bell pepper (diced)red onion (thinly sliced)avocado (sliced)cilantro (chopped)lime juice (fresh)Greek yogurt (optional for dressing)hot sauce (optional)

directions

Season the chicken breasts with olive oil, chili powder, cumin, paprika, salt, and pepper.

Grill or pan-sear the chicken over medium-high heat for 6–7 minutes per side, or until cooked through. Let it rest, then slice.

In a large bowl, combine the chopped romaine, corn, black beans, cherry tomatoes, red bell pepper, red onion, avocado, and cilantro.

Prepare the dressing by whisking together lime juice, a bit of olive oil, salt, pepper, and optional Greek yogurt for creaminess.

Toss the salad with the dressing, then top with sliced chicken.

Add a drizzle of hot sauce if desired.

Servings and timing

Serves 4Preparation time: 10 minutesCooking time: 15 minutesAssembly time: 5 minutesTotal time: 30 minutes

Variations

Use grilled shrimp or steak instead of chicken for variety.

Add shredded cheese or tortilla strips for extra crunch.

Swap Greek yogurt dressing with a store-bought Southwest or chipotle ranch.

Include quinoa or brown rice for a grain-based twist.

storage/reheating

Store salad ingredients separately from dressing to prevent sogginess.Keep in airtight containers in the fridge for up to 3 days.Reheat chicken separately in the microwave or skillet before serving leftovers.

FAQs

Can I use rotisserie chicken?

Yes, it’s a great shortcut that saves time.

Is this salad spicy?

Only mildly, depending on seasoning and hot sauce. Adjust to your taste.

Can I make this vegetarian?

Absolutely, just omit the chicken or replace it with tofu or roasted chickpeas.

Is this salad keto-friendly?

Yes, just omit corn and black beans to reduce carbs.

What can I use instead of Greek yogurt?

Sour cream or mayonnaise can be used, or skip it entirely for a vinaigrette-style dressing.

Can I meal prep this?

Yes, prep all ingredients in advance and assemble just before serving.

Is canned corn okay?

Yes, just rinse and drain it well.

How do I keep avocado from browning?

Toss it in lime juice and store it in an airtight container.

Can I use iceberg lettuce?

Yes, but romaine or mixed greens provide more nutrients and texture.

How do I add more protein?

Include extra chicken, a boiled egg, or sprinkle on some seeds or nuts.

Conclusion

Healthy Southwest Chicken Salad is a quick, delicious, and wholesome meal that bursts with flavor and texture. It’s perfect for anyone looking for a light yet filling option that doesn’t sacrifice taste. With customizable toppings and easy prep, this salad is sure to become a go-to favorite for busy days.

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