A quick and healthy one-pot meal featuring tender salmon, fluffy rice, and vegetables, perfect for a balanced weeknight dinner.

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Heat olive oil in a large pot over medium heat.
Add diced onion and cook until translucent, about 3-4 minutes.
Add garlic and cook for 1 minute until fragrant.
Stir in rice and toast for 1-2 minutes.
Pour in chicken broth, salt, pepper, and thyme. Bring to a boil.
Reduce heat to low, cover, and simmer for 10 minutes.
Add broccoli, carrots, and peas. Stir gently.
Place salmon fillets on top of the rice mixture. Cover and cook for another 10-12 minutes, until salmon is cooked through and rice is tender.
Drizzle with lemon juice and garnish with parsley before serving.
Serve warm directly from the pot.

You can substitute brown rice, but increase the cooking time and liquid slightly.
Feel free to use other vegetables like zucchini or bell peppers.
Use skinless salmon for easier serving and even cooking.