Why You’ll Love This Recipe

Healthy One Pot Salmon and Rice is a quick, nourishing, and flavor-packed meal perfect for busy weeknights. With tender salmon fillets, fluffy rice, and vegetables all cooked together in one pan, this dish minimizes cleanup without sacrificing taste or nutrition. Ready in just 35 minutes, it’s a balanced meal loaded with protein, fiber, and healthy fats.

ingredients

Healthy One Pot Salmon and Rice (35-Minutes)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon fillets (skin-on or skinless)olive oiloniongarliccarrotsbell pepperspinach or kaleuncooked long-grain rice (like jasmine or basmati)low-sodium chicken or vegetable brothsaltblack pepperpaprikalemon juicefresh parsley (for garnish)

directions

Heat olive oil in a large deep skillet or pot over medium heat.

Add chopped onion and cook until translucent, about 3-4 minutes.

Stir in minced garlic, diced carrots, and bell pepper, cooking for another 3-4 minutes.

Add uncooked rice, stirring to coat it with the oil and vegetables.

Pour in the broth, season with salt, pepper, and paprika, then bring to a boil.

Reduce the heat to low, cover, and simmer for 10 minutes.

Place the salmon fillets on top of the partially cooked rice, skin-side down if using skin-on.

Cover and continue to simmer for another 12-15 minutes, or until the rice is tender and the salmon is cooked through.

Add the spinach or kale during the last 3-4 minutes of cooking, allowing it to wilt.

Squeeze fresh lemon juice over the dish and garnish with chopped parsley before serving.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Swap salmon for other fish like cod or tilapia if desired.

Use brown rice for added fiber (adjust cooking time accordingly).

Add frozen peas or corn for extra color and nutrients.

Sprinkle with feta or goat cheese before serving for a creamy touch.

Incorporate fresh herbs like dill or cilantro for flavor variety.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat gently on the stovetop with a splash of water or broth to keep the rice moist.Microwave on medium power for 1-2 minutes until warmed through.

FAQs

Can I use frozen salmon?

Yes, thaw it completely before cooking and pat it dry for best results.

Is this dish gluten-free?

Yes, just ensure your broth is certified gluten-free.

Can I make it dairy-free?

It already is dairy-free, unless you choose to add cheese.

Can I add more vegetables?

Absolutely—zucchini, mushrooms, or broccoli work well.

Does the rice need to be rinsed?

Yes, rinsing helps remove excess starch for fluffier rice.

Can I cook the salmon separately?

You can, but cooking it with the rice infuses more flavor into the dish.

Can I use instant rice?

It’s not recommended as it may become mushy in this one-pot method.

Is this meal suitable for meal prep?

Yes, it reheats well and stays flavorful.

What if my rice isn’t fully cooked?

Add a bit more broth or water and continue simmering covered.

Can I freeze this dish?

Yes, freeze in portions and reheat gently to preserve texture.

Conclusion

Healthy One Pot Salmon and Rice is a simple yet satisfying meal that brings together wholesome ingredients in a single pan. Whether you’re cooking for the family or prepping meals for the week, this recipe delivers convenience, nutrition, and delicious flavor every time.