Description

A nourishing and healthy chicken detox soup packed with vegetables, lean protein, and anti-inflammatory ingredients to help boost your immune system and support overall wellness.

Ingredients

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1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 carrots, sliced
2 celery stalks, sliced
1 zucchini, chopped
1 yellow squash, chopped
1 cup broccoli florets
1 cup chopped kale or spinach
1 pound boneless, skinless chicken breasts
6 cups low-sodium chicken broth
1 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 teaspoon dried thyme
Juice of 1 lemon
Salt and pepper to taste
2 tablespoons chopped fresh parsley (optional)

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Instructions

In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté for 2-3 minutes until fragrant.
Add carrots, celery, zucchini, yellow squash, and broccoli. Cook for 5-7 minutes, stirring occasionally.
Add chicken breasts, chicken broth, turmeric, ginger, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until chicken is cooked through.
Remove chicken, shred with two forks, and return to the pot.
Stir in kale or spinach and cook for another 3-5 minutes until greens are wilted.
Add lemon juice, salt, and pepper to taste. Stir in parsley if using.
Serve warm for a soothing and nutritious meal.

Notes

Use rotisserie chicken to save time on cooking.
Add quinoa or brown rice for extra fiber and heartiness.
Freeze leftovers in portioned containers for easy healthy meals later.

Nutrition

Serving Size: 1.5 cups
Calories: 210
Sugar: 4g
Sodium: 480mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 25g
Cholesterol: 55mg