Why You’ll Love This Recipe

Healthy Immunity Boosting Chicken Detox Soup is a nourishing, veggie-packed meal designed to support your immune system and help your body reset. With lean protein, vibrant vegetables, anti-inflammatory spices, and healing herbs, this light yet satisfying soup is perfect for cold season or anytime you need a clean, wholesome dish to fuel your day.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breasts or thighs
carrots
celery
zucchini
broccoli
garlic
ginger
onion
spinach or kale
lemon juice
fresh parsley
olive oil
chicken broth
turmeric
thyme
salt
black pepper
optional: red pepper flakes, bay leaf

directions

Heat olive oil in a large pot over medium heat. Add chopped onion, garlic, and ginger. Sauté until fragrant, about 3-4 minutes.

Add chopped carrots and celery. Cook for another 5 minutes until slightly softened.

Add the chicken, turmeric, thyme, salt, and pepper. Pour in the chicken broth and bring to a boil.

Reduce heat and simmer for 20-25 minutes, or until the chicken is fully cooked and vegetables are tender.

Remove the chicken, shred it with two forks, and return it to the pot.

Add chopped zucchini, broccoli, and leafy greens. Simmer for an additional 5-7 minutes until all vegetables are cooked but still vibrant.

Stir in fresh lemon juice and parsley before serving. Adjust seasoning to taste.

Servings and timing

This recipe yields approximately 6 servings.
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Total time: 45-50 minutes

Variations

Swap in sweet potatoes or butternut squash for added fiber and flavor.
Use bone-in chicken for richer broth and more nutrients.
Add cooked quinoa or brown rice for extra heartiness.
Blend half the soup for a creamier texture without dairy.
Include mushrooms or leeks for an earthy flavor boost.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.
Freeze for up to 2 months.
Reheat gently on the stove or in the microwave until hot.

FAQs

Can I use rotisserie chicken?

Yes, add it in during the last 5-10 minutes of cooking to warm through.

Is this soup good for weight loss?

Yes, it’s low in calories, high in nutrients, and great for detox or clean eating goals.

Can I make this in a slow cooker?

Absolutely—just add all ingredients (except greens and lemon juice) and cook on low for 6-7 hours. Add greens and lemon at the end.

What’s the benefit of turmeric?

Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties.

Can I make it vegetarian?

Yes, omit the chicken and use vegetable broth with beans or lentils for protein.

Is this soup gluten-free?

Yes, it’s naturally gluten-free as long as your broth is certified gluten-free.

Conclusion

Healthy Immunity Boosting Chicken Detox Soup is a delicious way to nourish your body while supporting your immune system. It’s easy to make, packed with vitamins, and full of vibrant flavors that make clean eating a pleasure. Whether you’re recovering from illness or just need a nutritious reset, this soup is your go-to bowl of goodness.