Why You’ll Love This Recipe

Healthy High Protein Buffalo Chicken Dip is a lighter take on the classic party favorite, packed with flavor and creamy texture without the excess fat. Made with lean shredded chicken, Greek yogurt, and a spicy buffalo sauce kick, this dip is perfect for game day, gatherings, or meal prep. It’s rich in protein, satisfying, and incredibly easy to prepare.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

shredded cooked chickenplain nonfat Greek yogurtreduced-fat cream cheeseshredded part-skim mozzarella cheeseshredded sharp cheddar cheesebuffalo hot saucesalt and peppergarlic powderonion powdergreen onions or chives (optional, for garnish)

directions

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

In a large mixing bowl, combine Greek yogurt and softened cream cheese until smooth.

Stir in buffalo sauce, garlic powder, onion powder, salt, and pepper.

Fold in the shredded chicken, half of the mozzarella, and half of the cheddar cheese.

Transfer the mixture to the baking dish and top with the remaining cheese.

Bake for 20-25 minutes or until hot and bubbly.

Garnish with chopped green onions or chives before serving.

Serve warm with celery sticks, bell pepper slices, whole grain crackers, or pita chips.

Servings and timing

This recipe yields approximately 8 servings.
Preparation time: 10 minutes
Baking time: 25 minutes
Total time: 35 minutes

Variations

Use cottage cheese blended smooth instead of cream cheese for even more protein.

Add finely chopped spinach or kale for a veggie boost.

Make it spicier with a dash of cayenne pepper or hot sauce on top.

Swap cheddar for pepper jack for a zesty twist.

Serve cold as a spread for wraps or sandwiches.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual portions for 1-2 minutes or warm in the oven at 350°F (175°C) until heated through.
This dip can also be frozen for up to 2 months; thaw in the fridge overnight before reheating.

FAQs

Can I make this dip ahead of time?

Yes, assemble it in advance and refrigerate until ready to bake.

Is this dip spicy?

It has a mild to medium spice level depending on the buffalo sauce used.

Can I use canned chicken?

Yes, just be sure to drain it well before mixing.

What’s the best cheese to use?

A mix of mozzarella and sharp cheddar balances meltiness and flavor.

Is this keto-friendly?

Yes, it’s low in carbs and high in protein and fat.

Can I make it dairy-free?

Use dairy-free yogurt, cream cheese, and cheese alternatives.

Is it good cold?

It can be served cold as a spread, though it’s best enjoyed warm.

Can I use rotisserie chicken?

Absolutely—it’s a convenient and flavorful option.

Is Greek yogurt necessary?

It adds protein and creaminess, but you can substitute with low-fat sour cream.

Can I cook this in a slow cooker?

Yes, heat on low for 1–2 hours, stirring occasionally.

Conclusion

Healthy High Protein Buffalo Chicken Dip is a nutritious twist on a classic comfort food that doesn’t skimp on taste. With simple ingredients and a quick prep time, it’s ideal for parties, snacks, or meal-prep lunches. Once you try it, this protein-packed dip might just earn a permanent spot in your healthy recipe rotation