Why You’ll Love This Recipe

Healthy High Protein Buffalo Chicken Dip is a creamy, spicy, and satisfying dish made lighter with Greek yogurt and lean shredded chicken, without sacrificing the bold buffalo flavor you love. Perfect for parties, game days, or meal prep, this dip is rich in protein, lower in fat, and irresistibly scoopable with veggies or crackers.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

shredded cooked chicken (breast or rotisserie)plain nonfat Greek yogurtreduced-fat cream cheesehot sauce (like Frank’s RedHot)shredded cheddar cheesegarlic powderonion powdersalt and peppergreen onions or chives (optional for topping)

directions

Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

In a mixing bowl, combine Greek yogurt, softened cream cheese, hot sauce, garlic powder, onion powder, salt, and pepper.

Stir in the shredded chicken and half of the cheddar cheese until well mixed.

Transfer the mixture to the prepared baking dish and smooth the top.

Sprinkle the remaining cheddar cheese over the surface.

Bake for 20-25 minutes, until the dip is hot and bubbly.

Optional: broil for 2-3 minutes at the end to brown the top.

Garnish with chopped green onions or chives and serve warm.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesBaking time: 20-25 minutesTotal time: 30-35 minutes

Variations

Use cottage cheese blended smooth instead of cream cheese for extra protein.

Add a sprinkle of blue cheese crumbles for classic buffalo flavor.

Swap chicken for canned tuna or shredded turkey.

Make it spicier with cayenne or extra hot sauce.

Serve chilled as a spread rather than a hot dip.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.Reheat in the microwave or oven until hot and bubbly.To freeze, place in a freezer-safe container and thaw overnight before reheating.

FAQs

Can I make this in advance?

Yes, assemble it ahead and refrigerate, then bake when ready to serve.

Is it really high in protein?

Yes, thanks to Greek yogurt and chicken, each serving is packed with lean protein.

Can I make it dairy-free?

Use dairy-free yogurt, cream cheese, and shredded cheese alternatives.

Can I use canned chicken?

Yes, just drain it well before mixing.

Can I microwave it instead of baking?

Yes, microwave in a heat-safe dish for 3-5 minutes until heated through.

Is it good for meal prep?

Definitely—portion into containers and enjoy with veggies throughout the week.

Can I use flavored Greek yogurt?

Plain is best, but mild flavors like garlic herb can work if unsweetened.

How do I serve it?

With celery sticks, carrot sticks, crackers, rice cakes, or tortilla chips.

Can I double the recipe?

Yes, just use a larger baking dish and add a few extra minutes to bake time.

Is this dip low-carb?

Yes, it’s naturally low in carbs, especially when served with vegetables.

Conclusion

Healthy High Protein Buffalo Chicken Dip is a crave-worthy yet nourishing twist on a classic party favorite. With bold buffalo heat, creamy texture, and plenty of lean protein, it’s a guilt-free way to enjoy the flavors you love—perfect for any gathering or quick high-protein snack.