Healthy Grilled Salmon with Mango Salsa

Why You’ll Love This Recipe

Healthy Grilled Salmon with Mango Salsa is a vibrant, flavorful dish perfect for warm weather or a light, nutritious dinner. The rich, smoky taste of grilled salmon pairs beautifully with the refreshing sweetness of mango salsa, offering a balance of protein, healthy fats, and fresh produce. It’s easy to make, visually stunning, and packed with nutrients.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon fillets (skin-on or skinless)olive oilsalt and pepperlime juicegarlic powderpaprika
For the mango salsa:
ripe mangored bell pepperred onionsfresh cilantrolime juiceseasaltjalapeño (optional, for heat)

directions

Preheat your grill to medium-high heat and lightly oil the grates.

Rub the salmon fillets with olive oil, lime juice, garlic powder, paprika, salt, and pepper.

Place the salmon on the grill skin-side down and cook for about 4-5 minutes per side, depending on thickness, until the fish flakes easily with a fork.

While the salmon grills, prepare the mango salsa by combining diced mango, red bell pepper, red onion, chopped cilantro, lime juice, and salt in a bowl. Add diced jalapeño if desired.

Serve the grilled salmon topped generously with the fresh mango salsa.

Servings and timing

This recipe serves 4 people.
Preparation time: 15 minutes
Grilling time: 10 minutes
Total time: 25 minutes

Variations

Swap mango for pineapple or peach for a different fruity twist.

Add avocado to the salsa for a creamier texture.

Use chili powder or cumin for a smoky, spiced rub.

Serve with quinoa or rice for a complete meal.

Try grilling lemon or lime slices alongside the salmon for extra zest.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat salmon gently in a skillet or microwave for best texture.
Mango salsa is best fresh but can be stored separately for up to 2 days.

FAQs

Can I bake the salmon instead?

Yes, bake at 400°F (200°C) for 12-15 minutes or until it flakes easily.

What kind of mango is best?

Use ripe but firm mangoes like Ataulfo or Kent for the best texture and flavor.

Is this dish spicy?

Only if you add jalapeño—feel free to omit for a milder salsa.

Can I make the salsa ahead?

Yes, make it a few hours in advance and chill until ready to serve.

Can I use frozen salmon?

Yes, just thaw completely before seasoning and grilling.

How do I prevent salmon from sticking to the grill?

Make sure the grates are clean and well-oiled, and don’t flip too early.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I use other fish?

Yes, mahi-mahi or trout also work well with mango salsa.

Do I need to marinate the salmon?

Not necessary, but a short 15-minute marination enhances flavor.

What sides go well with this?

Serve with brown rice, couscous, or a fresh green salad.

Conclusion

Healthy Grilled Salmon with Mango Salsa is a perfect harmony of bold and fresh flavors. It’s a nutritious and easy recipe that feels gourmet, ideal for quick weeknight meals or weekend entertaining. Give it a try and enjoy a delicious way to eat well without sacrificing taste.

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