Why You’ll Love This Recipe
This Healthy Greek Ground Turkey Rice Bowl is a quick, protein-packed meal that comes together in just 25 minutes. Featuring seasoned ground turkey, fluffy rice, and fresh Mediterranean toppings like cucumbers, tomatoes, and a creamy tzatziki sauce, it’s a flavorful and nutritious option for lunch or dinner. Perfect for meal prep or a satisfying weeknight dinner.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ground turkeyolive oilgarliconionoreganolemon juicecooked white or brown ricecherrytomatoescucumberred onionfeta cheesekalamata olivestzatziki saucefresh parsley (optional for garnish)salt and pepper
directions
Heat olive oil in a skillet over medium heat. Add chopped onion and garlic, sautéing until fragrant and translucent.
Add the ground turkey, breaking it up with a spatula, and cook until browned and cooked through.
Season the turkey with salt, pepper, oregano, and a splash of lemon juice. Stir and simmer for another 2-3 minutes.
While the turkey cooks, prepare your rice and chop the fresh vegetables (tomatoes, cucumber, red onion).
In a bowl, layer cooked rice as the base.
Top with the seasoned ground turkey.
Add chopped cucumbers, cherry tomatoes, red onions, feta, and olives on top.
Drizzle with tzatziki sauce and garnish with fresh parsley if desired.
Serve warm and enjoy!
Servings and timing
This recipe yields approximately 4 rice bowls.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Variations
Swap rice for quinoa or cauliflower rice for a low-carb option.
Add chopped spinach or arugula for extra greens.
Use ground chicken or beef instead of turkey.
Top with a squeeze of hot sauce or chili flakes for added heat.
storage/reheating
Store components separately in airtight containers in the fridge for up to 4 days.
Reheat the ground turkey and rice in the microwave or on the stovetop.
Keep fresh toppings and tzatziki cold and add after reheating.
FAQs
Can I use store-bought tzatziki?
Yes, it works great for convenience, or you can make your own with yogurt, cucumber, garlic, and dill.
Can I prep this ahead of time?
Absolutely, it’s ideal for meal prep and makes great leftovers.
Is this bowl gluten-free?
Yes, as long as your tzatziki and other ingredients are gluten-free.
What type of rice works best?
White or brown rice both work well. Choose your preference or substitute with quinoa.
Can I freeze this dish?
The cooked turkey and rice freeze well, but the fresh toppings should be added after thawing.
Conclusion
The Healthy Greek Ground Turkey Rice Bowl is a fast, flavorful, and well-balanced meal that captures the fresh essence of Mediterranean cuisine. Whether you’re meal prepping for the week or cooking a quick dinner, this dish offers convenience without sacrificing taste or nutrition.
Print
Healthy Greek Ground Turkey Rice Bowl (25-Minutes)
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Greek
- Diet: Low Fat
Description
A quick and healthy Greek-inspired rice bowl featuring seasoned ground turkey, fresh vegetables, and a tangy tzatziki sauce, perfect for meal prep or a light dinner.
Ingredients
- 1 lb ground turkey
- 1 cup uncooked brown rice
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp chopped fresh dill
Instructions
- Cook the brown rice according to package instructions.
- In a large skillet, heat olive oil over medium heat. Add ground turkey, garlic powder, onion powder, oregano, salt, and pepper. Cook until turkey is browned and cooked through, about 7-10 minutes.
- In a small bowl, mix Greek yogurt, lemon juice, minced garlic, and dill to make the tzatziki sauce. Set aside.
- Prepare the vegetables: halve the cherry tomatoes, dice the cucumber, chop the red onion, and slice the olives.
- Assemble the bowls: add a portion of rice, then top with ground turkey, vegetables, feta cheese, and a dollop of tzatziki sauce.
- Serve immediately or store in meal prep containers for up to 4 days.
Notes
- Use quinoa instead of brown rice for added protein and texture.
- Adjust toppings based on preference — add avocado or hummus for extra flavor.
- Can be served cold or warm depending on preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 5g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
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