Healthy Greek Chicken Bowls

Why You’ll Love This Recipe

Healthy Greek Chicken Bowls are a flavorful and nutritious meal, perfect for a quick lunch or dinner. With tender grilled chicken, crisp veggies, and a creamy tzatziki sauce, this bowl is both satisfying and packed with fresh, vibrant flavors. It’s a great option for meal prep and can be customized to suit your taste preferences.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• boneless, skinless chicken breasts
• olive oil
• garlic powder
• dried oregano
• salt and pepper
• cucumber
• cherry tomatoes
• red onion
• Kalamata olives
• feta cheese
• cooked quinoa or brown rice
• tzatziki sauce (store-bought or homemade)

directions

1. Preheat the grill or a grill pan to medium-high heat.
2. Season the chicken breasts with olive oil, garlic powder, dried oregano, salt, and pepper.
3. Grill the chicken for 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F/75°C).
4. While the chicken is cooking, prepare the vegetables: slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
5. Once the chicken is done, let it rest for a few minutes before slicing it into strips.
6. In bowls, layer the quinoa or brown rice, grilled chicken, cucumbers, tomatoes, red onion, olives, and feta cheese.
7. Drizzle with tzatziki sauce and serve.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Total time: 25-30 minutes

Variations

• Swap quinoa or brown rice for couscous or farro for a different base.
• Add avocado slices for extra creaminess and healthy fats.
• Use grilled lamb or beef for a different protein option.
• For a lighter version, replace tzatziki sauce with a squeeze of lemon and a drizzle of olive oil.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
For best results, store the tzatziki sauce separately to prevent it from making the veggies soggy.
Reheat the chicken and grains in the microwave or on a stovetop before serving.

FAQs

What can I use if I don’t have tzatziki sauce?
You can substitute tzatziki with plain Greek yogurt mixed with cucumber, garlic, lemon, and dill.

Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time, store them separately, and assemble the bowls when ready to eat.

Is this recipe gluten-free?
Yes, the recipe is gluten-free if you use gluten-free grains like quinoa or rice.

Can I use a different protein?
Yes, you can substitute the chicken with grilled shrimp, lamb, or even chickpeas for a vegetarian option.

How do I make this recipe vegan?
To make it vegan, replace the chicken with grilled tofu or chickpeas, and omit the feta cheese or use a dairy-free alternative.

Conclusion

Healthy Greek Chicken Bowls are a refreshing and versatile meal that brings the bold flavors of Greece into a simple, nourishing dish. Whether you’re looking for a quick meal or a healthy option for meal prep, this bowl is both satisfying and full of vibrant Mediterranean flavors.

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