Why You’ll Love This Recipe
Healthy Granola Bars are a nutritious, homemade snack that combines wholesome ingredients like oats, nuts, and dried fruits with natural sweeteners. They’re perfect for breakfast on-the-go, a midday energy boost, or a post-workout snack. Soft, chewy, and customizable, these bars offer both flavor and fuel without the additives found in store-bought versions.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
rolled oatshoney or maple syrupnatural peanut butter or almond butterchopped nuts (almonds, walnuts, etc.)dried fruits (cranberries, raisins, apricots)chia seeds or flaxseed (optional)vanilla extractcinnamon (optional)dark chocolate chips (optional)pinch of salt
directions
Line an 8×8-inch baking dish with parchment paper.
In a saucepan over low heat, stir together the peanut butter and honey (or maple syrup) until smooth and combined.
Remove from heat and stir in the vanilla extract and cinnamon, if using.
In a large bowl, mix the oats, chopped nuts, dried fruits, seeds, and salt.
Pour the warm mixture over the dry ingredients and stir until fully combined.
Fold in the chocolate chips if using, then press the mixture firmly into the prepared baking dish.
Refrigerate for at least 1 hour to set.
Once firm, remove from the dish and cut into bars.
Store in the fridge or a cool place.
Servings and timing
This recipe yields approximately 10-12 bars.Preparation time: 10 minutesChill time: 1 hourTotal time: 1 hour 10 minutes
Variations

Use sunflower seed butter for a nut-free version.
Add shredded coconut for extra texture and flavor.
Mix in protein powder for a high-protein snack.
Replace oats with quinoa flakes for a gluten-free alternative.
Top with a drizzle of melted dark chocolate for extra indulgence.
storage/reheating
Store Healthy Granola Bars in an airtight container in the refrigerator for up to 10 days.They can also be frozen for up to 3 months.Separate layers with parchment paper to prevent sticking.No reheating needed—just grab and go.
FAQs
Are these granola bars gluten-free?
Use certified gluten-free oats to ensure they are.
Can I bake these bars?
Yes, bake at 350°F (175°C) for 10-12 minutes for a firmer texture.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be slightly softer.
What can I use instead of peanut butter?
Almond butter, sunflower seed butter, or cashew butter all work well.
Do these bars hold up well in lunch boxes?
Yes, especially if kept cool. Wrap individually for convenience.
Are they vegan?
Use maple syrup and dairy-free chocolate chips to make them vegan.
How can I make them crunchy?
Add toasted oats and nuts, and bake briefly before chilling.
Can I add spices?
Yes, cinnamon, nutmeg, or even cardamom add flavor depth.
How do I make them less sweet?
Reduce the amount of honey or use unsweetened dried fruits.
Can kids enjoy these?
Absolutely—they’re kid-friendly and customizable for picky eaters.
Conclusion
Healthy Granola Bars are a versatile, satisfying snack you can feel good about eating. Made with real, nourishing ingredients, they’re easy to prepare and perfect for busy days. Whether you prefer them chewy, crunchy, nutty, or fruity, these bars are a delicious way to stay energized and on track.
PrintHealthy Granola Bars
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 2 hours 20 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: No-Bake/Baked
- Cuisine: American
- Diet: Vegetarian
Description
These healthy granola bars are a wholesome, homemade snack packed with oats, nuts, and natural sweeteners — perfect for on-the-go energy.
Ingredients
- 2 cups old-fashioned rolled oats
- 1/2 cup almonds, chopped
- 1/4 cup sunflower seeds
- 1/4 cup flaxseeds
- 1/2 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1/3 cup dried cranberries
- 1/4 cup mini dark chocolate chips (optional)
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
- Spread oats and chopped almonds on a baking sheet and toast in the oven for 8–10 minutes, stirring halfway through.
- In a saucepan over low heat, stir together peanut butter, honey (or maple syrup), vanilla extract, and salt until smooth and combined.
- In a large bowl, mix toasted oats and almonds, sunflower seeds, flaxseeds, and dried cranberries.
- Pour the peanut butter mixture over the dry ingredients and stir well to coat.
- Fold in the mini chocolate chips (if using) once the mixture has slightly cooled.
- Transfer the mixture to the prepared baking pan and press down firmly to flatten evenly.
- Refrigerate for at least 2 hours or until firm.
- Remove from the pan and cut into bars.
Notes
- You can substitute peanut butter with almond butter for a different flavor.
- Store bars in the refrigerator for up to a week.
- Use gluten-free oats to make this recipe gluten-free.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
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