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Healthy & Delicious Turkey Caesar Salad Recipe

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Low Fat

Description

A light and nutritious twist on the classic Caesar salad, featuring lean turkey breast, crisp romaine lettuce, and a tangy homemade Caesar dressing. Perfect for a satisfying lunch or dinner.


Ingredients

Units Scale
  • 2 cups cooked turkey breast, sliced
  • 1 large head romaine lettuce, chopped
  • 1/4 cup grated Parmesan cheese
  • 1 cup whole wheat croutons
  • 1/4 cup light Caesar dressing
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

  1. Wash and chop the romaine lettuce and place in a large bowl.
  2. In a small bowl, mix the Caesar dressing, lemon juice, Dijon mustard, and minced garlic.
  3. Add the sliced cooked turkey breast to the lettuce.
  4. Drizzle the dressing mixture over the salad and toss gently to combine.
  5. Top with grated Parmesan cheese and whole wheat croutons.
  6. Season with salt and pepper to taste.
  7. Serve immediately and enjoy.

Notes

  • You can use rotisserie turkey or substitute with grilled chicken for convenience.
  • Make it gluten-free by using gluten-free croutons and dressing.
  • For extra crunch, add chopped cucumbers or bell peppers.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 70mg