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Healthy Crockpot Chicken Leg Quarters

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 6 hours
  • Total Time: 6 hours 10 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: Low Fat

Description

A healthy and easy slow-cooked meal, these crockpot chicken leg quarters are seasoned and cooked until tender, juicy, and flavorful. Perfect for busy weeknights or meal prep.


Ingredients

Units Scale
  • 4 chicken leg quarters
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup low-sodium chicken broth
  • 1 lemon, sliced
  • 1 onion, sliced

Instructions

  1. Pat the chicken leg quarters dry with paper towels.
  2. Rub the chicken with olive oil and season with garlic powder, onion powder, paprika, thyme, salt, and pepper.
  3. Place the sliced onion and lemon in the bottom of the crockpot.
  4. Place the seasoned chicken on top of the onion and lemon slices.
  5. Pour the chicken broth around the chicken.
  6. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is fully cooked and tender.
  7. Optional: Broil the chicken leg quarters in the oven for 3-5 minutes to crisp the skin before serving.
  8. Serve warm with your favorite sides.

Notes

  • Use skinless chicken for a lower fat option.
  • Add vegetables like carrots or potatoes for a one-pot meal.
  • Store leftovers in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 leg quarter
  • Calories: 280
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 120mg