Healthy Crockpot Chicken Leg Quarters

Why You’ll Love This Recipe

Healthy Crockpot Chicken Leg Quarters are a fuss-free, flavorful, and nutritious meal option that’s perfect for busy weeknights or easy weekend dinners. Slow cooking ensures tender, juicy meat infused with herbs and spices, while minimal added fats keep it light. With just a few ingredients and a hands-off cooking process, this recipe is as convenient as it is wholesome.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken leg quartersolive oilgarlic clovesonioncarrotscelerypaprikadried thymeblack peppersea saltchicken brothlemon juice

directions

Pat chicken leg quarters dry and season them with salt, pepper, paprika, and thyme.

In a skillet, heat a bit of olive oil and sear the chicken on both sides until golden brown (optional for added flavor).

Place sliced onions, carrots, and celery at the bottom of the crockpot.

Add the garlic cloves and place the seared or raw chicken leg quarters on top of the vegetables.

Pour in chicken broth and a splash of lemon juice.

Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is fully cooked and tender.

For crispier skin, you can broil the chicken in the oven for 5 minutes after slow cooking.

Serve with steamed vegetables, brown rice, or a side salad.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 6-8 hours on low or 3-4 hours on highOptional broil time: 5 minutesTotal time: 6 hours 15 minutes to 8 hours 15 minutes

Variations

Add chopped potatoes or sweet potatoes for a complete one-pot meal.

Use fresh herbs like rosemary or oregano for a different flavor profile.

Add a pinch of chili flakes if you prefer a bit of heat.

Try bone-in chicken thighs or drumsticks if leg quarters aren’t available.

Use low-sodium chicken broth to control salt content.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in the microwave or on the stovetop until warmed through.For longer storage, freeze portions for up to 2 months. Thaw overnight in the fridge before reheating.

Healthy Crockpot Chicken Leg Quarters

FAQs

Can I skip searing the chicken?

Yes, it’s optional, but searing adds extra flavor and color to the dish.

Can I cook it on high instead of low?

Yes, cooking on high for 3-4 hours will still yield tender results.

Is this recipe keto-friendly?

Yes, just skip starchy vegetables like potatoes and serve with low-carb sides.

Can I use boneless chicken?

Yes, but bone-in chicken adds more flavor and stays moist longer in the crockpot.

What vegetables work best?

Carrots, celery, and onions are classics, but you can also use bell peppers or zucchini.

Do I need to remove the skin?

You can, especially if you’re aiming for lower fat content.

Can I double the recipe?

Yes, just make sure not to overcrowd the crockpot and adjust cooking time slightly.

Is it gluten-free?

Yes, as long as your broth is certified gluten-free.

Can I use frozen chicken?

It’s best to thaw chicken first for food safety and even cooking.

How do I know when the chicken is done?

The internal temperature should reach 165°F (74°C).

Conclusion

Healthy Crockpot Chicken Leg Quarters are a satisfying, simple, and wholesome meal that fits right into any busy lifestyle. Packed with flavor, tender texture, and nutrient-rich ingredients, this dish proves that healthy eating doesn’t have to be complicated. Give it a try and make it a staple in your slow-cooker recipe lineup.

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Healthy Crockpot Chicken Leg Quarters

Healthy Crockpot Chicken Leg Quarters

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 6 hours
  • Total Time: 6 hours 10 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: Low Fat

Description

A healthy and easy slow-cooked meal, these crockpot chicken leg quarters are seasoned and cooked until tender, juicy, and flavorful. Perfect for busy weeknights or meal prep.


Ingredients

Units Scale
  • 4 chicken leg quarters
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup low-sodium chicken broth
  • 1 lemon, sliced
  • 1 onion, sliced

Instructions

  1. Pat the chicken leg quarters dry with paper towels.
  2. Rub the chicken with olive oil and season with garlic powder, onion powder, paprika, thyme, salt, and pepper.
  3. Place the sliced onion and lemon in the bottom of the crockpot.
  4. Place the seasoned chicken on top of the onion and lemon slices.
  5. Pour the chicken broth around the chicken.
  6. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is fully cooked and tender.
  7. Optional: Broil the chicken leg quarters in the oven for 3-5 minutes to crisp the skin before serving.
  8. Serve warm with your favorite sides.

Notes

  • Use skinless chicken for a lower fat option.
  • Add vegetables like carrots or potatoes for a one-pot meal.
  • Store leftovers in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 leg quarter
  • Calories: 280
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 120mg

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