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Healthy Baked Beans

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 10 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A healthy and hearty version of classic baked beans, made with nutritious ingredients and baked to perfection for a wholesome meal.


Ingredients

Units Scale
  • 2 cups dried navy beans
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup low-sodium vegetable broth
  • 1/4 cup tomato paste
  • 2 tbsp maple syrup
  • 1 tbsp apple cider vinegar
  • 1 tsp smoked paprika
  • 1/2 tsp ground mustard
  • 1/2 tsp ground black pepper
  • 1/2 tsp sea salt (or to taste)
  • 1 tbsp olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Rinse and soak the navy beans overnight in plenty of water. Drain and set aside.
  3. In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until softened, about 5 minutes.
  4. Add the soaked and drained beans, vegetable broth, tomato paste, maple syrup, apple cider vinegar, smoked paprika, mustard, pepper, and salt to the pot. Stir to combine.
  5. Transfer the mixture to an oven-safe dish, cover with foil, and bake for 1.5 to 2 hours, or until the beans are tender and the sauce has thickened.
  6. Remove from the oven and let it cool for a few minutes before serving. Adjust seasoning if needed.

Notes

  • For a deeper flavor, you can add a pinch of cayenne pepper or a splash of hot sauce.
  • If you prefer a sweeter taste, increase the maple syrup by 1 tbsp.
  • Feel free to use other beans such as kidney beans or black beans for variation.
  • Leftovers can be stored in the refrigerator for up to 4 days or frozen for later use.

Nutrition

  • Serving Size: 1/6 of the recipe
  • Calories: 150
  • Sugar: 7g
  • Sodium: 250mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg