Description
A healthy and hearty version of classic baked beans, made with nutritious ingredients and baked to perfection for a wholesome meal.
Ingredients
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- 2 cups dried navy beans
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- 1/4 cup tomato paste
- 2 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- 1/2 tsp ground mustard
- 1/2 tsp ground black pepper
- 1/2 tsp sea salt (or to taste)
- 1 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Rinse and soak the navy beans overnight in plenty of water. Drain and set aside.
- In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until softened, about 5 minutes.
- Add the soaked and drained beans, vegetable broth, tomato paste, maple syrup, apple cider vinegar, smoked paprika, mustard, pepper, and salt to the pot. Stir to combine.
- Transfer the mixture to an oven-safe dish, cover with foil, and bake for 1.5 to 2 hours, or until the beans are tender and the sauce has thickened.
- Remove from the oven and let it cool for a few minutes before serving. Adjust seasoning if needed.
Notes
- For a deeper flavor, you can add a pinch of cayenne pepper or a splash of hot sauce.
- If you prefer a sweeter taste, increase the maple syrup by 1 tbsp.
- Feel free to use other beans such as kidney beans or black beans for variation.
- Leftovers can be stored in the refrigerator for up to 4 days or frozen for later use.
Nutrition
- Serving Size: 1/6 of the recipe
- Calories: 150
- Sugar: 7g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg