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Healthy Asian Chicken Crunch Salad

  • Author: Molly Yeh
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian
  • Diet: Low Fat

Description

A light, refreshing, and nutrient-packed salad featuring grilled chicken, crunchy vegetables, and a tangy Asian-inspired dressing. Perfect for a healthy lunch or dinner.


Ingredients

  • 2 cups cooked chicken breast, shredded
  • 3 cups napa cabbage, shredded
  • 1 cup red cabbage, shredded
  • 1 cup carrots, julienned
  • 1 red bell pepper, thinly sliced
  • 1/2 cup edamame, cooked and shelled
  • 1/4 cup green onions, sliced
  • 1/4 cup cilantro, chopped
  • 1/3 cup sliced almonds
  • 1/4 cup crispy wonton strips (optional)
  • 1 tablespoon sesame seeds
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 garlic clove, minced
  • 1 tablespoon lime juice


Instructions

  1. In a large bowl, combine napa cabbage, red cabbage, carrots, bell pepper, edamame, green onions, and cilantro.
  2. Add the shredded chicken to the bowl and gently mix.
  3. In a small bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, and lime juice to make the dressing.
  4. Pour the dressing over the salad and toss until evenly coated.
  5. Top with sliced almonds, sesame seeds, and wonton strips (if using).
  6. Serve immediately or chill for 10-15 minutes before serving for enhanced flavor.

Notes

  • Use rotisserie chicken for convenience.
  • Add sliced avocado for a creamy texture.
  • For a spicier kick, mix a dash of sriracha into the dressing.
  • Store leftovers in an airtight container for up to 2 days.