Healthy Apple Cinnamon Breakfast Cookies

Why You’ll Love This Recipe

Healthy Apple Cinnamon Breakfast Cookies are soft, chewy, and packed with wholesome ingredients like oats, apples, and cinnamon. Naturally sweetened and full of fiber, they’re perfect for a grab-and-go breakfast or a nutritious snack. These cookies offer the comforting flavors of apple pie in a convenient, healthy form that both kids and adults will love.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oatspure maple syrupapplesauceeggvanilla extractground cinnamonground nutmegbaking powderbaking sodaapples (finely chopped)chia seeds (optional)walnuts or pecans (optional pinch of salt)

directions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a large bowl, mix together the oats, cinnamon, nutmeg, baking powder, baking soda, and salt.

In another bowl, whisk together the applesauce, maple syrup, egg, and vanilla extract until well combined.

Pour the wet ingredients into the dry ingredients and stir until fully mixed.

Fold in the chopped apples, and if using, add chia seeds and nuts.

Let the mixture sit for 5–10 minutes to thicken slightly.

Scoop the dough onto the prepared baking sheet, flattening slightly to form cookie shapes.

Bake for 12–15 minutes, or until the edges are lightly golden and the cookies are set.

Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Servings and timing

This recipe yields approximately 12 cookies.
Preparation time: 10 minutes
Baking time: 12–15 minutes
Cooling time: 10 minutes
Total time: 30–35 minutes

Variations

Add raisins or dried cranberries for extra sweetness.
Swap maple syrup with honey or date syrup if preferred.
Include flaxseed meal or protein powder for an extra nutrition boost.
Use grated carrots or zucchini along with apples for a veggie twist.

storage/reheating

Store the cookies in an airtight container at room temperature for up to 3 days.
Refrigerate for up to 1 week or freeze for up to 2 months.
To reheat, microwave for 10–15 seconds or warm in a low oven.

Healthy Apple Cinnamon Breakfast Cookies

FAQs

Are these cookies gluten-free?
They can be if you use certified gluten-free oats.

Can I make them vegan?
Yes, substitute the egg with a flax egg (1 tbsp flaxseed meal + 3 tbsp water).

Do they taste sweet?
They’re mildly sweet from the maple syrup and apples, great for breakfast or a snack.

What kind of apples work best?
Firm varieties like Honeycrisp or Granny Smith hold up well and add great flavor.

Can I prep the dough ahead of time?
Yes, you can refrigerate the dough for up to 24 hours before baking.

Conclusion

Healthy Apple Cinnamon Breakfast Cookies are a delicious and nourishing way to start your day. With cozy cinnamon spice, juicy apple bits, and whole-grain oats, they bring all the goodness of a hearty breakfast in cookie form. Easy to make, customizable, and freezer-friendly—these cookies are a breakfast win you’ll want to repeat

Print
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Healthy Apple Cinnamon Breakfast Cookies

Healthy Apple Cinnamon Breakfast Cookies

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 12 cookies 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Healthy Apple Cinnamon Breakfast Cookies are soft, chewy, and packed with wholesome ingredients. Perfect for a grab-and-go breakfast or a healthy snack.


Ingredients

Units Scale
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 tbsp chia seeds (optional)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup
  • 1 egg
  • 1 tsp vanilla extract
  • 1 tbsp coconut oil, melted
  • 1 medium apple, peeled and finely chopped
  • 1/4 cup raisins or chopped nuts (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix together oats, whole wheat flour, cinnamon, nutmeg, baking powder, salt, and chia seeds.
  3. In another bowl, whisk together applesauce, honey (or maple syrup), egg, vanilla extract, and melted coconut oil.
  4. Combine the wet ingredients with the dry ingredients and mix until well combined.
  5. Fold in the chopped apple and raisins or nuts if using.
  6. Drop spoonfuls of the batter onto the prepared baking sheet and flatten slightly with the back of a spoon.
  7. Bake for 12–15 minutes or until cookies are golden and set.
  8. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack.

Notes

  • Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
  • You can freeze the cookies for up to 3 months.
  • Swap out raisins for chocolate chips for a sweeter treat.
  • Use a flax egg to make these cookies vegan.

Nutrition

  • Serving Size: 1 cookie
  • Calories: 90
  • Sugar: 6g
  • Sodium: 60mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 10mg

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