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Ham and Bean Soup

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  • Author: Chef Emma
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A hearty and comforting soup made with tender ham, creamy beans, and a flavorful broth. Perfect for a cozy meal during colder months.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 pound cooked ham, diced
  • 3 cans (15 ounces each) white beans, drained and rinsed
  • 6 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and black pepper, to taste
  • 2 tablespoons chopped fresh parsley (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5-7 minutes until vegetables are softened.
  2. Stir in the diced ham and cook for another 2-3 minutes.
  3. Add the white beans, chicken broth, thyme, and bay leaf. Bring to a boil.
  4. Reduce heat and simmer uncovered for 30 minutes, stirring occasionally.
  5. Season with salt and pepper to taste. Remove the bay leaf.
  6. For a creamier texture, mash some of the beans with a spoon or blend a portion of the soup using an immersion blender.
  7. Garnish with chopped parsley if desired and serve hot.

Notes

  • Use leftover ham for added flavor and convenience.
  • You can substitute dried beans, but soak and cook them ahead of time.
  • Add a splash of lemon juice or vinegar before serving to brighten the flavors.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 280
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 9g
  • Protein: 22g
  • Cholesterol: 35mg