Why You’ll Love This Recipe
Ground Beef and Brussels Sprouts is a hearty, low-carb meal that’s quick to make and full of flavor. The savory beef pairs perfectly with the slightly sweet, nutty taste of roasted Brussels sprouts, making it a satisfying dish perfect for weeknight dinners or meal prep. With simple ingredients and one-pan convenience, it’s both healthy and delicious.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ground beefBrussels sproutsolive oilgarlic (minced)onion (chopped)soy saucesaltpepperred pepper flakes (optional)paprika
directions
Trim and halve the Brussels sprouts. Heat olive oil in a large skillet over medium-high heat.
Add the Brussels sprouts cut side down and sear until browned, about 5-7 minutes. Stir and cook another 2-3 minutes until tender. Remove from the skillet and set aside.
In the same skillet, add a bit more olive oil if needed and sauté the chopped onion and garlic until fragrant, about 2 minutes.
Add the ground beef, breaking it apart with a spatula. Cook until browned and no longer pink, about 6-8 minutes.
Season with salt, pepper, soy sauce, paprika, and red pepper flakes if using. Stir well.
Return the Brussels sprouts to the skillet, mixing everything together until well combined and heated through.
Serve hot as is or over rice or cauliflower rice.
Servings and timing
This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes
Variations
Use ground turkey or chicken instead of beef for a leaner option.
Add cooked bacon bits for extra smoky flavor.
Include mushrooms or bell peppers for added veggies.
Top with shredded cheese or a fried egg for a hearty finish.
Make it spicy with chili oil or Sriracha.
storage/reheating
Store leftovers in an airtight container in the fridge for up to 4 days.Reheat in a skillet over medium heat or in the microwave for 1-2 minutes until heated through.This dish is freezer-friendly—freeze in portions for up to 2 months. Thaw before reheating.
FAQs
Can I use frozen Brussels sprouts?
Fresh is best for texture, but frozen can be used—just make sure to thaw and dry them first.
What kind of ground beef should I use?
Use lean ground beef (85%-90%) to reduce excess grease.
Is this dish keto-friendly?
Yes, it’s low in carbs and fits well into a keto diet.
Can I meal prep this dish?
Absolutely. It stores and reheats well, making it great for weekly meal prep.
How do I keep Brussels sprouts from getting mushy?
Sear them cut side down and don’t overcrowd the pan to ensure they stay crisp.
What can I serve this with?
It’s great on its own, or with rice, noodles, or mashed cauliflower.
Can I add sauce?
Yes, try adding a drizzle of teriyaki, hoisin, or sesame ginger sauce for an Asian twist.
Conclusion
Ground Beef and Brussels Sprouts is a flavorful, filling, and fuss-free dish that brings together protein and vegetables in one skillet. Perfect for busy nights or prepping ahead, it’s a versatile recipe that can be customized to your taste. Try it once and it may become a regular part of your dinner rotation.
Print
Ground Beef and Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
A simple, hearty dish combining savory ground beef with tender Brussels sprouts, perfect for a quick and nutritious weeknight dinner.
Ingredients
- 1 lb ground beef
- 1 lb Brussels sprouts, trimmed and halved
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1 tbsp soy sauce (optional)
- 1/4 tsp red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and cook until softened, about 3-4 minutes.
- Add garlic and cook for another minute until fragrant.
- Add ground beef to the skillet, season with salt, pepper, and paprika, and cook until browned, breaking it up with a spoon.
- Once beef is cooked, add Brussels sprouts to the skillet and stir to combine.
- Cover and cook for 8-10 minutes, stirring occasionally, until Brussels sprouts are tender.
- Uncover, add soy sauce and red pepper flakes if using, and cook for another 2-3 minutes to allow flavors to meld.
- Remove from heat and serve hot.
Notes
- You can use ground turkey or chicken as a leaner alternative to beef.
- For extra flavor, sprinkle with grated Parmesan cheese before serving.
- Add a splash of balsamic vinegar for a tangy finish.