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Grilled Zucchini Salad Recipe

Grilled Zucchini Salad Recipe


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4.8 from 10 reviews

  • Author: admin
  • Total Time: 16 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This Grilled Zucchini Salad is a delightful summer side dish that features tender zucchini slices grilled to perfection and topped with cherry tomatoes, feta cheese, basil, and a zesty dressing.


Ingredients

Scale

Zucchini Salad:

  • 3 medium zucchinis, sliced lengthwise into 1/4-inch thick strips
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh basil
  • 2 tablespoons toasted pine nuts (optional)

For the dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Preheat the Grill: Preheat a grill or grill pan over medium-high heat.
  2. Grill the Zucchini: Brush zucchini slices with olive oil, season with salt and pepper, and grill for 2–3 minutes per side until tender with grill marks.
  3. Assemble the Salad: Arrange grilled zucchini slices in a bowl, top with cherry tomatoes, feta cheese, basil, and pine nuts.
  4. Prepare the Dressing: Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Drizzle over the salad before serving.

Notes

  • This salad is best served at room temperature or slightly chilled.
  • You can substitute goat cheese for feta or add grilled corn or red onions for variation.
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 portion
  • Calories: 160
  • Sugar: 4 g
  • Sodium: 270 mg
  • Fat: 13 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 10 mg