Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a wholesome and satisfying meal packed with protein, fiber, and bold flavor. Juicy grilled chicken and tender-crisp broccoli sit atop a bed of rice or grains, all drizzled with a rich, garlicky sauce that ties everything together. Perfect for meal prep, weeknight dinners, or a hearty lunch.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breasts or thighsbroccoliextra virgin olive oilgarlic cloves (minced)greek yogurt or sour creammayonaiselemon juiceparmesan cheeserice, quinoa, or your choice of grainsalt and pepperpaprikadried herbs (optional)

directions

Season chicken with salt, pepper, paprika, and optional dried herbs.

Grill chicken over medium-high heat for 5-6 minutes per side, or until fully cooked. Let rest before slicing.

Steam or sauté broccoli until tender but still bright green, about 4-5 minutes.

In a small bowl, whisk together minced garlic, Greek yogurt or sour cream, mayo, lemon juice, grated parmesan, salt, and pepper until smooth. Adjust consistency with a splash of water or milk if needed.

Cook rice or grains according to package instructions and divide into bowls.

Top each bowl with sliced grilled chicken and broccoli.

Drizzle generously with creamy garlic sauce and garnish with extra cheese or herbs if desired.

Servings and timing

This recipe serves 4 bowls.Preparation time: 15 minutesCooking time: 20 minutesTotal time: 35 minutes

Variations

Use roasted or air-fried broccoli for added flavor.

Swap chicken for grilled shrimp, tofu, or steak.

Use brown rice, farro, or cauliflower rice as the base.

Add cherry tomatoes, cucumbers, or avocado for freshness.

Stir hot sauce or crushed red pepper into the garlic sauce for a spicy twist.

storage/reheating

Store the components separately in airtight containers in the fridge for up to 4 days.Reheat chicken, broccoli, and rice in the microwave or stovetop before assembling and adding sauce.The sauce can be stored for up to 1 week—stir well before serving.

FAQs

Can I use store-bought garlic sauce?

Yes, but homemade has better flavor and fewer additives.

Is this dish low-carb?

Use cauliflower rice or greens instead of grains to make it low-carb.

Can I make the sauce dairy-free?

Yes, use dairy-free yogurt and skip the parmesan or use a vegan substitute.

Can I cook the chicken in a skillet?

Absolutely—pan-sear over medium-high heat until golden and cooked through.

Can I meal prep this?

Yes, assemble in containers and keep sauce separate until ready to eat.

Is the garlic sauce strong?

It’s flavorful but balanced. Use roasted garlic for a milder taste.

Can I bake the chicken?

Yes, bake at 400°F (200°C) for 20-25 minutes depending on thickness.

How long does the sauce last?

Up to 1 week refrigerated in a sealed jar or container.

Can I freeze this meal?

Freeze the chicken and broccoli separately. Do not freeze the sauce.

What other veggies can I use?

Zucchini, asparagus, green beans, or bell peppers work well.

Conclusion

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect combination of hearty, healthy, and delicious. With simple ingredients and bold flavor, they’re easy to prepare and endlessly customizable. Whether for a quick dinner or meal prep staple, this bowl is sure to keep you full and satisfied.