The Grilled Chicken & Avocado Salad Bowl is a fresh, hearty, and nutritious meal that brings together perfectly seasoned grilled chicken, creamy avocado, and a mix of vibrant vegetables. Packed with protein and healthy fats, this satisfying bowl is ideal for lunch, dinner, or meal prep. It’s flavorful, colorful, and easy to customize for any palate or dietary need.

Why You’ll Love This Recipe

Full of clean, wholesome ingredients
Packed with lean protein and healthy fats
Super customizable with your favorite toppings
Great for meal prep and leftovers
Naturally gluten-free and low-carb
Quick and easy to assemble
Refreshing yet satisfying
Works with grilled, baked, or rotisserie chicken
Perfect for warm-weather meals
A great balance of flavor and nutrition

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breasts or thighs
Olive oil
Garlic powder
Paprika
Salt and pepper
Avocado, sliced or cubed
Mixed greens or romaine lettuce
Cherry tomatoes, halved
Cucumber, sliced
Red onion, thinly sliced
Corn kernels (fresh, canned, or grilled)
Lime or lemon wedges for serving
Optional: feta or cotija cheese, black beans, tortilla strips, dressing of your choice

directions

Preheat grill or grill pan over medium-high heat.
Season chicken with olive oil, garlic powder, paprika, salt, and pepper.
Grill chicken for 5–7 minutes per side, or until fully cooked (internal temp of 165°F). Let rest for 5 minutes, then slice.
In a large bowl or plate, layer greens as the base.
Add sliced grilled chicken, avocado, cherry tomatoes, cucumber, red onion, and corn.
Add any optional toppings like cheese, black beans, or tortilla strips.
Drizzle with your favorite dressing or a squeeze of fresh lime.
Serve immediately and enjoy.

Servings and timing

This recipe makes 2–3 salad bowls.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Southwest style: Add black beans, corn, and chipotle ranch dressing.
Keto version: Skip corn and beans, add extra avocado and olive oil-based dressing.
Mediterranean twist: Add olives, cucumbers, and tzatziki sauce.
Spicy kick: Use a spicy marinade or add sliced jalapeños.
Vegetarian option: Replace chicken with grilled tofu or chickpeas.
Caesar-style: Toss with Caesar dressing and shaved parmesan.
Grain bowl: Add quinoa, farro, or brown rice for more fiber and texture.

storage/reheating

Store components separately in airtight containers in the refrigerator for up to 3 days.

To reheat: Warm the grilled chicken in a skillet or microwave for 1–2 minutes before adding to the salad.

Avoid slicing avocado until ready to serve to prevent browning. If storing a fully assembled bowl, drizzle with lemon or lime juice and keep the dressing separate to preserve freshness.

FAQs

Can I use store-bought rotisserie chicken?

Yes, it’s a quick and convenient option. Just shred or slice and add it to your salad.

What’s the best dressing for this salad?

Cilantro-lime, honey mustard, balsamic vinaigrette, or a creamy ranch all work well. It depends on your flavor preference.

How can I keep avocado from browning?

Toss avocado slices with a little lime or lemon juice. You can also add them just before serving.

Can I meal prep this salad?

Absolutely. Store each ingredient in separate containers and assemble when ready to eat.

What kind of lettuce should I use?

Romaine, spring mix, arugula, or a mix of greens all work well.

How do I know when the chicken is done?

The internal temperature should reach 165°F. Let it rest before slicing to keep it juicy.

Can I bake the chicken instead?

Yes. Bake at 400°F for 20–25 minutes or until fully cooked. Let rest, then slice.

Can I make this dairy-free?

Just skip the cheese or use a dairy-free alternative.

What’s a good vegetarian protein substitute?

Try grilled tofu, chickpeas, or tempeh for a plant-based version.

Is this salad low-carb?

Yes, especially if you omit corn and beans. It’s naturally low in carbs with high protein and healthy fats.

Conclusion

The Grilled Chicken & Avocado Salad Bowl is a vibrant, nourishing meal that brings together flavor and freshness in every bite. Whether you’re looking for a light summer dinner, a filling lunch, or a healthy meal prep option, this salad delivers. It’s easy to make, endlessly customizable, and guaranteed to leave you feeling satisfied and energized.

Grilled Chicken & Avocado Salad Bowl