Description
A refreshing, customizable green smoothie packed with leafy greens, fruit, and optional boosters for a nutritious and energizing drink.
Ingredients
Scale
- 1 cup spinach or kale
- 1 banana
- 1/2 cup apple or pineapple chunks
- 1/2 cup Greek yogurt or almond milk
- 1 tablespoon chia seeds or flaxseed (optional)
- 1/2 cup ice cubes
- 1/2 to 1 cup water or coconut water
- 1 teaspoon honey or agave syrup (optional)
Instructions
- Place the spinach or kale into a blender.
- Add banana and apple or pineapple chunks for natural sweetness.
- Spoon in Greek yogurt or pour in almond milk for creaminess.
- Add chia seeds or flaxseed if using for added fiber and omega-3s.
- Toss in a few ice cubes to chill the smoothie.
- Pour in water or coconut water to help blend the ingredients.
- Blend on high speed until smooth and creamy.
- Taste and add honey or agave syrup if additional sweetness is desired.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen fruits like mango or berries for a colder, thicker smoothie.
- Add a scoop of protein powder for a post-workout boost.
- Include a handful of mint or parsley for a refreshing twist.
- Substitute oat milk or soy milk to fit dietary preferences.
- Add avocado for extra creaminess and healthy fats.
- Prep Time: 5 minutes
- Cook Time: 1-2 minutes
- Category: Beverage
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg