Description
A creamy and protein-rich smoothie that blends Greek yogurt with your favorite fruits, making for a quick and nutritious breakfast, snack, or post-workout refreshment.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 to 1 1/2 cups frozen or fresh fruits (e.g., berries, bananas, mango)
- 1/2 to 3/4 cup milk or juice (for blending)
- 1–2 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
- 1/2 to 1 cup ice cubes (for a colder, thicker texture)
Instructions
- Add the Greek yogurt, chosen fruit, and a splash of milk or juice to a blender.
- Include sweetener and vanilla extract if using.
- Add a handful of ice cubes for a frosty texture.
- Blend until smooth and creamy, adjusting the liquid to reach your desired consistency.
- Taste and adjust sweetness or fruit quantity as needed.
- Pour into a glass and serve immediately.
Notes
- Use flavored Greek yogurt for extra sweetness and taste variation.
- Add a scoop of protein powder for an additional protein boost.
- Incorporate spinach or kale for a green smoothie version.
- Add chia seeds, flaxseeds, or oats for more fiber.
- Top with granola or fresh fruit for texture and crunch.
- Prep Time: 5 minutes
- Cook Time: 1-2 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 180
- Sugar: 14g
- Sodium: 55mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg