Description

This Greek Yogurt Chicken Salad is a light, creamy, and protein-packed twist on the classic! It’s made with tender shredded chicken, crunchy celery, juicy grapes, and a tangy Greek yogurt dressing. Perfect for meal prep, sandwiches, or a fresh lettuce wrap.

Ingredients

2 cups cooked chicken breast, shredded or chopped
1/2 cup plain Greek yogurt
1 tablespoon mayonnaise (optional for creaminess)
1 teaspoon Dijon mustard
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup red onion, finely chopped
2 tablespoons chopped fresh parsley
1 tablespoon lemon juice
Salt and pepper to taste
Optional: chopped nuts (like almonds or walnuts) for crunch

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Instructions

In a large bowl, combine the Greek yogurt, mayonnaise (if using), Dijon mustard, and lemon juice. Mix well.
Add in the shredded chicken, celery, grapes, red onion, and parsley. Stir until everything is evenly coated.
Season with salt and pepper to taste.
Chill in the fridge for at least 30 minutes before serving to let the flavors blend.

Serve on bread, in a wrap, over salad greens, or in lettuce cups.

Notes

You can use rotisserie chicken for a quick option.
Add nuts for extra crunch or swap grapes for chopped apples.
For a dairy-free version, use a non-dairy yogurt alternative.

Nutrition

Serving Size: 1 cup
Calories: 210
Sugar: 5g
Sodium: 320mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 25g
Cholesterol: 65mg