Description
A vibrant and healthy Mediterranean-inspired dish featuring seasoned baked salmon over crisp greens, fresh vegetables, and a tangy homemade Greek dressing.
Ingredients
Scale
- 2 salmon fillets
- 2 tbsp olive oil (plus more for drizzling)
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/3 cup Kalamata olives
- 4 cups mixed greens
- 1/4 cup crumbled feta cheese
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the salmon fillets on the sheet, drizzle with olive oil, and season with lemon juice, minced garlic, and dried oregano.
- Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
- Meanwhile, prepare the salad by combining mixed greens, cherry tomatoes, cucumber, red onion, and Kalamata olives in a large bowl.
- In a small bowl, whisk together olive oil, lemon juice, garlic, and oregano to make the Greek dressing.
- Flake the cooked salmon into large chunks and add to the salad.
- Drizzle with the dressing and sprinkle with crumbled feta cheese.
- Toss gently to combine and serve immediately.
Notes
- Substitute grilled chicken or shrimp for salmon.
- Add quinoa or farro for a heartier version.
- Use store-bought Greek dressing for convenience.
- Top with avocado slices or include bell peppers and artichoke hearts for variety.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 420
- Sugar: 4g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg