Greek Salmon Salad Bowls

Why You’ll Love This Recipe

Greek Salmon Salad Bowls are a vibrant and healthy dish packed with fresh Mediterranean flavors. Featuring tender, seasoned salmon over a bed of crisp greens, crunchy vegetables, and briny olives, this meal is both satisfying and nutritious. Finished with a tangy homemade Greek dressing and a sprinkle of feta cheese, it’s perfect for lunch or a light dinner.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon filletsolive oillemon juicegarlicdried oreganocherry tomatoescucumberred onionKalamata olivesmixed greensfeta cheese

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Place the salmon fillets on the sheet, drizzle with olive oil, and season with lemon juice, minced garlic, and dried oregano.

Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

While the salmon bakes, prepare the salad by combining mixed greens, halved cherry tomatoes, sliced cucumber, red onion, and Kalamata olives in a large bowl.

Whisk together olive oil, lemon juice, garlic, and oregano to make the Greek dressing.

Flake the cooked salmon into large chunks and add to the salad.

Drizzle with the homemade dressing and sprinkle with crumbled feta cheese.

Toss gently to combine before serving.

Servings and timing

This recipe serves 2-3 people.Preparation time: 15 minutesCooking time: 15 minutesTotal time: 30 minutes

Variations

Substitute grilled chicken or shrimp for the salmon.

Add quinoa or farro for extra heartiness.

Use a store-bought Greek dressing for convenience.

Top with avocado slices for extra creaminess.

Include bell peppers or artichoke hearts for added variety.

storage/reheating

Store leftover components separately in airtight containers in the refrigerator for up to 3 days.Reheat the salmon gently in the microwave or a skillet before adding to the salad.To keep greens fresh, add dressing just before serving.

FAQs

Can I use canned salmon?

Yes, just make sure it’s drained and flaked before adding.

Is this recipe keto-friendly?

Yes, it’s low in carbs and fits a keto lifestyle.

Can I make this ahead of time?

You can prep the ingredients in advance, but assemble just before serving to maintain freshness.

Can I grill the salmon instead of baking?

Absolutely, grilled salmon adds a smoky flavor.

What kind of lettuce is best?

Mixed greens or romaine work well for this salad.

Is the dressing spicy?

No, but you can add red pepper flakes if you prefer a kick.

Can I omit the feta cheese?

Yes, for a dairy-free version, skip the cheese or use a vegan alternative.

What wine pairs well with this dish?

A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the flavors.

How do I keep the salmon moist?

Avoid overcooking and let it rest briefly after baking.

Can I serve this cold?

Yes, it’s delicious served chilled as a refreshing meal.

Conclusion

Greek Salmon Salad Bowls are a wholesome and flavorful meal that brings the essence of Mediterranean cuisine to your table. With a perfect balance of protein, vegetables, and zesty dressing, this dish is as easy to prepare as it is enjoyable to eat. Ideal for meal prep or a quick healthy dinner, it’s a recipe you’ll turn to again and again.

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