Description
A hearty and flavorful gluten-free breakfast hash made with crispy potatoes, vegetables, and your choice of protein, perfect for a nutritious start to the day.
Ingredients
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- 2 tablespoons olive oil
- 1 pound potatoes, diced
- 1/2 cup chopped onion
- 1/2 cup chopped bell peppers (red, green, or yellow)
- 1/2 cup chopped zucchini
- 1/2 cup cooked sausage or bacon, chopped (optional)
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs (optional, for topping)
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced potatoes and cook for 10-12 minutes, stirring occasionally, until they begin to brown and soften.
- Add chopped onion, bell peppers, and zucchini to the skillet. Cook for another 5-7 minutes until vegetables are tender.
- Stir in chopped sausage or bacon if using, garlic powder, paprika, salt, and pepper. Cook for an additional 2-3 minutes to blend flavors.
- If desired, make small wells in the hash and crack eggs into them. Cover and cook for 3-5 minutes or until eggs are cooked to your liking.
- Garnish with fresh parsley and serve warm.
Notes
- Swap out the sausage for a vegetarian protein like tofu or beans to make it vegetarian.
- Use sweet potatoes for a sweeter flavor and added nutrition.
- Make sure all ingredients used are labeled gluten-free to avoid cross-contamination.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 110mg