Why You’ll Love This Recipe

Gluten-Free Breakfast Hash is a hearty and satisfying dish packed with wholesome ingredients like potatoes, vegetables, and protein. Perfect for those following a gluten-free lifestyle, this one-pan meal is ideal for breakfast or brunch. It’s customizable, easy to make, and full of flavor with crisped edges and tender interiors.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

russet or sweet potatoesolive oilonionbell peppersgarliceggs (optional for topping)ground sausage or bacon (gluten-free)paprikasalt and pepperfresh parsley (optional garnish)

directions

Peel and dice the potatoes into small cubes for quicker cooking.

In a large skillet, heat olive oil over medium heat.

Add the potatoes and cook for about 10-12 minutes, stirring occasionally, until they begin to soften and brown.

Add diced onion and bell peppers to the skillet. Cook for another 5-7 minutes until tender.

Stir in minced garlic, paprika, salt, and pepper. Cook for an additional minute.

In a separate pan, cook the sausage or bacon until browned and fully cooked. Drain excess fat if needed.

Add the cooked meat to the hash and mix well.

If adding eggs, make small wells in the hash and crack an egg into each. Cover and cook until the eggs reach your desired doneness.

Garnish with chopped fresh parsley and serve hot.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 20-25 minutesTotal time: 30-35 minutes

Variations

Use sweet potatoes for a sweeter flavor and added nutrition.

Add chopped spinach or kale for a green boost.

Top with shredded cheese for extra richness.

Spice it up with jalapeños or hot sauce.

Replace meat with mushrooms or tofu for a vegetarian version.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or in the microwave for 1-2 minutes until warmed through.

FAQs

Is this dish completely gluten-free?

Yes, just ensure all ingredients like sausage or bacon are labeled gluten-free.

Can I prep this ahead of time?

Yes, you can chop all ingredients and cook the potatoes in advance for a quick assembly in the morning.

Can I make this vegan?

Yes, omit the eggs and meat and use plant-based alternatives like tofu and vegan cheese.

Can I freeze this hash?

It’s best enjoyed fresh, but you can freeze it for up to 1 month. Reheat in a skillet for best texture.

Do I need to peel the potatoes?

Peeling is optional—leave the skin on for more fiber and texture.

What pan works best?

A large nonstick or cast-iron skillet is ideal for even cooking and crisping.

Can I add cheese?

Absolutely! Try cheddar, Monterey Jack, or feta for extra flavor.

How do I keep the potatoes crispy?

Use enough oil, avoid overcrowding the pan, and let them brown without constant stirring.

Can I add beans?

Yes, black beans or pinto beans are great for added protein and texture.

What herbs pair well with this?

Try thyme, rosemary, or cilantro depending on your flavor preference.

Conclusion

Gluten-Free Breakfast Hash is a versatile and flavorful dish that fits seamlessly into any morning routine. With simple ingredients and bold flavors, it’s the kind of meal that leaves you satisfied and ready for the day ahead. Whether you’re gluten-sensitive or just love a good breakfast skillet, this hash will quickly become a staple in your kitchen.