Garlic Rosemary Grilled Lamb Chops
Why You’ll Love This Recipe
Garlic Rosemary Grilled Lamb Chops are a flavorful and elegant dish that’s perfect for special dinners or a summer barbecue. Marinated in a mix of fresh herbs and garlic, then grilled to perfection, these chops are juicy, aromatic, and full of savory goodness. Their quick cook time and bold flavors make them a go-to for an impressive yet easy main course.
ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
lamb chopsfresh rosemarygarlic clovesolive oillemon juicekosher saltblack pepper
directions
In a bowl, whisk together olive oil, minced garlic, chopped rosemary, lemon juice, salt, and pepper.
Place the lamb chops in a large resealable bag or shallow dish and pour the marinade over them.
Seal or cover and refrigerate for at least 1 hour, preferably overnight for deeper flavor.
Preheat the grill to medium-high heat.
Remove the lamb chops from the marinade and let excess drip off.
Grill the chops for about 3-4 minutes per side for medium-rare, or longer if desired.
Let rest for 5 minutes before serving to allow juices to redistribute.
Servings and timing
This recipe serves 4.Preparation time: 10 minutesMarinating time: 1 hour (or overnight)Grilling time: 6-8 minutesTotal time: about 1 hour 20 minutes
Variations
Add a pinch of red pepper flakes to the marinade for a spicy kick.
Include Dijon mustard in the marinade for a tangy twist.
Use thyme or oregano in place of rosemary for a different herbal note.
Serve with a mint yogurt sauce or chimichurri for added flavor.
storage/reheating
Store leftover lamb chops in an airtight container in the refrigerator for up to 3 days.Reheat gently in a skillet over low heat or in the oven at 300°F until warmed through.For longer storage, freeze cooked chops for up to 2 months.

FAQs
Can I use dried rosemary?
Yes, but fresh rosemary provides a more vibrant flavor. Use 1 teaspoon dried per tablespoon of fresh.
Can I cook these in a pan instead of on a grill?
Absolutely. Use a cast iron skillet over medium-high heat for a great sear.
How do I know when the lamb is done?
Use a meat thermometer—125°F for rare, 135°F for medium-rare, 145°F for medium.
What sides go well with grilled lamb chops?
Try roasted vegetables, mashed potatoes, couscous, or a fresh salad.
Do I need to trim the fat?
Trimming excess fat helps reduce flare-ups on the grill, but some fat adds flavor.
Can I marinate too long?
Over-marinating can break down the meat’s texture. Limit to 24 hours.
Are these chops suitable for kids?
Yes, if they enjoy savory, herbed meat. You can reduce garlic for a milder taste.
What cuts work best?
Rib chops or loin chops are tender and ideal for grilling.
Can I make them ahead of time?
You can marinate ahead, but grill just before serving for best results.
How do I keep them juicy?
Avoid overcooking and let them rest after grilling.
Conclusion
Garlic Rosemary Grilled Lamb Chops are a simple yet luxurious dish that packs a flavorful punch with minimal effort. Whether you’re hosting guests or treating yourself, these chops deliver a gourmet experience with every bite. Fire up the grill and enjoy the savory perfection of this timeless recipe.
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Garlic Rosemary Grilled Lamb Chops
- Total Time: 1 hour 20 minutes
- Yield: 4 servings 1x
Description
Garlic Rosemary Grilled Lamb Chops are juicy, flavorful, and perfect for both special occasions and casual grilling. Infused with a garlicky herb marinade, they’re quick to prepare and deliver gourmet taste with minimal effort.
Ingredients
- 8 lamb chops
- 2 tablespoons fresh rosemary, chopped
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon Dijon mustard (optional)
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- In a bowl, whisk together olive oil, minced garlic, chopped rosemary, lemon juice, salt, and pepper. Add Dijon mustard or red pepper flakes if using.
- Place lamb chops in a large resealable bag or shallow dish and pour the marinade over them.
- Seal or cover and refrigerate for at least 1 hour, preferably overnight.
- Preheat the grill to medium-high heat.
- Remove lamb chops from marinade and let the excess drip off.
- Grill for 3–4 minutes per side for medium-rare, or longer for desired doneness.
- Let rest for 5 minutes before serving.
Notes
- Red pepper flakes can be added for heat; Dijon mustard brings a tangy element to the marinade.
- Try other herbs like thyme or oregano for variation.
- Pairs well with mint yogurt sauce or chimichurri.
- Prep Time: 10 minutes
- Cook Time: 6-8 minutes
- Category: Main Course
- Method: Grill
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 lamb chops
- Calories: 420
- Sugar: 0g
- Sodium: 380mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg